Choosing appropriate footwear and clothing is important for anyone hoping to make the most out of their hiking pursuits. Trainers and running shoes are generally the most suitable footwear for long distance walking; high heels and work shoes are not. When selecting men or women's hiking clothing it is important to consider the temperature, humidity levels and general weather conditions in the area of interest. During hot weather try to wear thin, bright-coloured clothing as this absorbs less heat than darker, thicker clothes. Use sunscreen during the summer months, particularly as the sun's strength increases in elevation and the risk of sunburn increases. In winter, bring adequate clothing particularly if you are hiking when there is a severe windchill or during heavy rain or snow. Given the unpredictable nature of the weather, a layered approach to clothing is generally advisable.