Why Is There A Need To Lose Weight?

For skeptics, losing weight is related to vanity

. Those who are constantly wanting to lose weight, particularly individuals who are either already skinny or have normal body mass index are regarded as vain. But losing weight is not always about vainness. Looking good on the outside is associated to feeling good on the inside too. A person who is not overweight has confidence on his or her appearance.

But for the benefit of skeptics as well, weight loss is not always meant for the purpose of gaining or maintaining an attractive physical appearance. Weight loss is beneficial due to various other reasons. Health for one is a very important reason behind the need to lose weight. Individuals who are obese or overweight when measured against their height and age are at risk of developing more illnesses as compared to people who weigh normally.

Prevention is better than cure as we all know. So keeping a recommended body mass index (BMI) keeps one free from health risks related to being overweight such as stroke, heart attack as well as other heart ailments, diabetes, and more. For those who are already suffering from these diseases, participating in weight loss programs promote a healthier lifestyle which may prevent further worsening of these illnesses. The person loses weight and also learns how to live a healthier life.

In Australia, more than 17 million people are considered overweight. There are over 4 million on the other hand who are obese. In fact, Australia is considered as one of the top countries with the most number of obese people in the world. Obesity had also become the biggest threat to public health in this country. It had actually even surpassed smoking as the number one cause of premature illness and death. For everyone who does not know the difference between overweight and obesity by the way, the former refers to individuals who weigh 10% greater than the ideal weight and the latter pertains to persons who are overweight by 20% or more as per BMI.

So why is there a need to participate in weight lose programs such as a weight loss retreat again you ask? One is to gain confidence from an appealing physical appearance. Second and more important reason to lose weight is when you are overweight or obese and is at risk of acquiring diseases (or making such illnesses become worse). Losing weight then helps you maintain a healthier body weight and lifestyle.

by: Maria Marilyn Madrid

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