Why No Meat Be Popular And Fashion

Most people think that a 26.2-mile marathon distance run is the longest

. Actually, ultrarunning is famous for its distance as far as 50 kilometres, 50 miles and 100 kilometres. In this athletics, 100-mile is the longest distance. Some people think vegetarians could never become real athletes to take part in sports as cruel as long-distance race. On the stand of a vegetarian and ultrarunning player, I know this is not true. In reality, a vegetarian makes me a better player.

Since the college life to participate in cross-country running, I have tried a variety of training programs to increase the distance to be able to participate in the marathon, but every time I have failed. In 1996, things have a turning point that my uncle, a former Navy and nearly three decades of vegetarian, inspired me to become a vegetarian. And six months later, I finished my first Marathon race.

Usually I'm just a general vegetarian, but when the training is so intense, I am a strict vegetarian. Complex carbohydrates could be found in fruits, vegetables, cereals, pasta and many other foods, and these foods are high intake of vegetarians. Fat is a good source of energy, however, if together with protein (i.e. mixed in meat), the average Americans' intake of fat is much more than the basic needs. And vegetarian diet could help you control the amount of fat that you absorb in balance.

As the training time is usually 3 to 12 hours in ultrarunning race or extended training, I sometimes eat energy bars which are effective to quickly replenish my energy. But I don't think it is good to be part of our daily food. Although most energy bars are vegetarian, we still should check the label to determine if they are real. I strongly recommend you to use energy bars in training before race. Meanwhile, what the most important thing is to keep the body hydrated.

You can improve your health, physical strength, energy from being a vegetarian or vegan. In addition, I believe that physical and mental accomplishment needed in adhering to a vegetarian lifestyle is very similar to what is needed in long-distance training.

It is wise to conduct a physical examination before adopting any new health plan. You can try a combination of walking and running methods depending on your background of different health and exercise. Although it takes extra time, it can improve the effect of training step by step and prevent injuries. With the growing popularity of running, runners are often surrounded by products boasted of quick effect and exotic function. A good attitude and diet can make you run the farthest and vegetarianism is a great benefit for both.

I find that being a vegetarian or a professional athlete does not need much time or energy, which is opposite to many people's thought.

I am an ordinary person, but I believe that my vegetarian lifestyle of extreme sports can make common people accomplish extraordinary things. If only you will keep the good diet, I believe you will enjoy better exercise performance and better life.

by: Aaron Green

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