As kids we love to run. Its just so natural and something that our bodies are designed to do. As we grow older, we tend to lose more than just the love for running. We seem to lose the natural ability to run and there are quite a few reasons for this. The main problem is that running for anyone who is overweight, can be a very painful experience.The sheer amount of pressure and impact on your knees and joints can be immense and it often causes people to give up on running long before they reach their fitness goals. This is one of the reasons why I love running on treadmills and why I highly recommend it to anyone who wants to try running as a means to lose weight and get fit. Modern treadmills come with impact resistance and what this does is to "soften the blow" that normal road running puts on your legs and joints.Yet another reason why people seem to get sidetracked from maintaining a running routine is the boredom factor. For many the idea of running for an hour every day may seem like the ultimate boredom. Once again, a treadmill can solve this problem. Not only can you run in the comfort of your own home, but you can watch your favorite TV programs while you run. It's the ultimate in multi-tasking and getting your daily exercise without missing your favorite shows is a great way to make the best use of your time.The latest treadmills come with a whole host of exciting features. Anything from iPod connectivity, to built in sound systems and even high definition TV screens. It really makes running fun and takes the pain and boredom out of one of the most effective workout routines.Visit my blog to learn more about treadmills and read more about the latest nordic track treadmill.