Why Vitamin C Is Very Important For Your Health

The human body requires vitamins to function correctly and one of the most essential is vitamins C (ascorbic acid is another name for vitamins C)

. Vitamins C can be found in a number of food sources, specifically fruits like blackberries, oranges, strawberries, tomatoes as well as green veggies like green peppers, broccoli, leafy greens, brussels sprouts, cauliflower, cabbage and so forth.

Just like every other nutrient that you take in, vitamins C will move throughout the gastrointestinal tract, and into the blood. Vitamins C is water-soluble therefore easily dissolves in your bloodstream, though the human body can't store it. It is going to remain within your body for a short time only before it will be removed and removed in your urine.

Vitamins C boasts an array of functions in your body that happen to be essential to your overall health and vitality. Because the vitamin is removed from your blood if it's surplus to your immediate requirements, you must have a regular supply of vitamins C in addition to quite a few other vitamins. Vitamins C is important in the manufacture of collagen in humans. Collagen is an important protein in the body chemistry required by a lot of processes, so that consequently vitamins C is incredibly important in healing injuries along with the repair and upkeep of your bones teeth and cartilage.

Lack of vitami C can therefore trigger a variety of ailments, probably the most commonly recognised being scurvy.

British sailors got the moniker "limey" for the reason that the merchant shipping act of 1867 required all ships within the Royal Navy and merchant Navy to provide their sailors a daily ration of lime. Due to the fact limes are subject to spoiling, a concentrated beverage generally known as Rosa's lime juice was invented that could conserve the citrus juice (and therefore the vitamin C) without fermentation and it was consequently alcohol free (an important consideration).

Other potential indicators of vitamins C deficiency include:

* Dry hair

* bleeding gums

* dry scaly skin

* nosebleeds

* swollen and painful joints

* failure to fight infection

The amount of vitamin C you require depends in part on your diet and lifestyle. As an example several groups of people require more vitamin C as compared to normal, like smokers and drinkers along with diabetics or people who have higher amounts of stress, not to mention anyone who has had surgery or have an injury which needs healing.

The recommended amounts of vitamins C for a healthy adult man is around 90 milligrams per day, and 75 mg daily for a healthy woman. Women that are pregnant or those who are breastfeeding a baby may well need more so it is essential to talk to your doctor. Youngsters need less vitamins C but again consult your doctor if you require personal help.

You might look at taking vitamins C health supplements in order to ensure your body receives sufficient. There are also multivitamins that can supply a reasonable dose on a daily basis. However, probably the most effective method for you to get your vitamins C demands is actually to eat a lot of fresh vegetables and fruit.

by: Sid Dowser

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