Weight benches have become an integral part of every professional gym as well as any well-appointed home gym. Some people think of them as just a place to do a classic bench press. But they are more than just weight lifting benches. Weight benches are flexible devices for diverse exercises.
Weight benches aren't just for weight lifting and bench presses. With even a basic adjustable weight bench, you can do all kinds of stretches, aerobic exercises using the bench as a prop and individual exercises such as sit-ups and crunches.
But let there be no doubt and no excuses: weight lifting benches are excellent for all kinds of weight training, not just bench presses. From weight benches with attachments for leg curls and preacher curls to expansive options from basic positions for chest, arm, leg, shoulder and back weight training, even a basic weight bench provides tremendous weight lifting functionality in a small and compact form factor.
Among the different exercise benches you'll find incline/decline benches which allow you to adjust the torso section of the bench to vary your workout. You will find the classic Olympic weight bench which is larger and sturdier than some of the fancy benches out there. The Olympic weight bench works great for intensive workouts with heavier weights.
Whichever of the many types of weight bench you choose, don't skimp on this important home gym device. Any workout should include some form of weigh training to help increase muscle mass and burn more calories while even resting.
And no device provides the unique combination of a broad spectrum of functions with a sharp focus on effective, safe workouts. You're simply not getting the most from your weight training if you're trying to make do without weight benches.