Why You Should Avoid Enteric Coated Omega 3 Fish Oil Capsules

With the use of fish oils on the rise these days

, more and more companies are jumping on the bandwagon and offering poor quality products like enteric coated omega 3 fish oil capsules.

What is an enteric coating?

This is an expensive coating put around most quality nutritional supplements to stop them being broken down in the stomach and released instead in the upper intestine. This way, you get more of the health benefits.

However, the only reason an enteric coating is used on a fish oil capsule is to disguise the smell and rancid oil! Omega 3 fatty acids should be released in the stomach for the maximum benefits so having a special coating makes them more expensive and lower quality.

Many manufacturers use the excuse that it helps to prevent those unpleasant fishy burps, which is true. But if the oil is very pure in the first place, you won't get any burping or fishy smells!

Poor quality fish, bad handling and incorrect storage all result in stale or rancid oil. You can test the quality of an enteric coated omega 3 fish oil capsule by cutting it open and smelling; there should only be a faint ocean aroma and nothing more.

Rancid oil will deliver very few benefits and chances are it will not have been distilled. This process removes harmful toxins like mercury and lead which the fish accumulate in their flesh and traces of these are often found in poor quality oils.

These enteric coated supplements will often be far more expensive. For example, I have seen some retail for over $30 for a month's supply while you can get a high quality natural one for less than $20 for a month.

Some of the best oils today are a blend of hoki and tuna oil as they produce over 250% more anti-inflammatory benefits than any other type of oil. Lowering inflammation in the body is a key attribute of fish oil and helps to significantly reduce your risk of sudden death from a heart attack or stroke.

Now you know to avoid enteric coatings on fish oil, you can select the best ones with confidence and reap the maximum rewards.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

Why You Should Avoid Enteric Coated Omega 3 Fish Oil Capsules

By: Rich Hawkins

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