Why it is important to keep changing your training routine and lower abdominal exercises

Why it is important to keep changing your training routine and lower abdominal exercises

When working out an essential detail to bear in mind is the repetition and rotation of your program, wheather you are muscle building or cardio a frequent boo-boo people make is traning the same muscle groups and programs, this will only lead to your body getting fixed in a plateau and your development will fall off. An excellent cycle to reorganize your routine is approximately 6 to 7 weeks this substitute in your routine will help in many different ways, changing the muscle groups that you will work and being a large benifit.

What I would advise you train for your first muscle group that you train is abdominals before anything else in your routine. I know alot of folk do not like training abs as they are demanding if trained right, One of my routines I like to train is three exercises that focuses on all muscles of the upper, middle and lower abdoninal region, then broadly I would train a large upper body muscle group with a small muscle group and visa versa, so I end up getting the full benifit out of that muscle group, I find it works better than say, training shoulders and chest all together on the same days in the workouts.

Is also necessary to keep regular with some cardio, I tend to do 20 mins of cardio after every routine, nothing to crazy, but works well as a steady warm down as well, agian stick to the idea of changing things around a bit it is a must even if there not you favorite exercises it regulates your muscle groups and your sanity. People think of cardio they think of jogging or the step machine master. In actual fact cardio anything that raises your heart rate for an extended period of time. It does not really make a differance what you do to achieve this.

Here is a free ab workout you can try, it contains various exercises that will work your whole abdominal region It consists of lots of three exercises you can try.

Exercice 1

Plank (30 seconds), High knees (30 second), Wood chops left (30 seconcds), Wood chops right (30 seconds)

Exercise 2

Jumping Knee Tucks (30seconds), Side plank right (30 seconds), Crunches (30 seconds), Side plank left (30 seconds)

Exercise 3

Reverse Crunch (30 seconds), Burpees (30 seconds), Mountain Climbers (30 seconds), Hyper extension on stability ball (30 seconds)

These exercises are tough so you may want to start off with every routine at 10 seconds long working up to 30 seconds, and you will soon start to see the results.

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