Why should you use bodybuilding supplements?

Why should you use bodybuilding supplements?

If you are a dedicated bodybuilder then you will be aware of the fundamental importance that diet and nutritional intake play in shaping your physique. Many of us complain of the difficulty we encounter in meeting extreme dietary requirements. Because it is can be so difficult to consume the massive amounts of carbs, proteins, vitamins and minerals bodybuilding supplements have been created to make our lives easier.

There are numerous benefits to using supplements. Firstly, they can make consumption of essential nutrition (i.e those we can get from food) easier and more manageable. Moreover, some supplements contain non-essential nutrition (i.e nutrition that cannot be found in food) and is the only source of chemically engineered muscle building, energy providing extras that can give us that added advantage over non-users. There are a plethora of supplements on the market today and products cater for a range of demands.

Before consuming these supplements it is vital that you attain a basic understanding of their effects and the synthetic nutrition they contain. Because supplements are designed to have such specific effects it is important that the product you purchase corresponds and is appropriate to your demands. For example, if you want an energy boosting supplement for consumption before and during your workouts then whey protein is not the product for you; you require a caffeine or maltodextrin fuelled drink. Here is a basic breakdown of some of the most widely-consumed supplements on the market and there intended effects:

In terms of muscle building and size gaining products, whey protein, carbohydrate powders, l-glutamine and creatine-monohydrate are among the most popular and widely consumed. These products should be consumed post-workout to provide the body with the necessary nutrition to recover, repair and grow. Ideally these products should be consumed in the 20-45 minute window after the workout when the body is in an ideal state to absorb nutrition such as the amino-acids in whey-protein.

For workout energy boosts caffeine, guarana, maltodextrin, creatine-ester and glucose are popular amongst pro's and amateurs alike. These products should be consumed pre-workout if they are intended to aid energy levels during your workout. These stimulants are also found in a variety of fat-burning products designed to increase metabolism and have the desired shredding effect'.

These products are normally consumed at various points during the day as they are not workout, but fat-burning aids. Whilst the information provided above is a good general guide to the times supplements should be consumed, you should always read the advice and guidance on the label, which will tell you exactly how and when to consume in order to get the most out of the synthetic nutrition inside.

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