Will Fish Oil Help Anxiety and Depression?

Will Fish Oil Help Anxiety and Depression?

With so many known benefits of omega 3 oil, will fish oil help with anxiety and depression too? Well the answer actually depends on the type of supplement you take.

The problem is that many supplements are poor quality and actually contain only a small amount of the beneficial omega 3 fats. Let me show you what to look for and how they work.

If you do use the right one, then fish oil will help with anxiety and depression too, gradually reducing the symptoms and improving your mood.

The essential omega 3 fats are called essential because the human body cannot manufacture them so they must come from what you eat. The truth is that most of us are lacking in these good polyunsaturated fats.

The ultimate source is fatty fish oil but due to the contamination, the consumption of fish has fallen sharply. Also as so much comes from farms, the quality is poor and the level of useful fats is also low.

You want to use ones rich in DHA omega 3 fats as these are responsible for the majority of the benefits, especially where anxiety and depression are concerned.

They help to nourish the membranes in the brain, keeping them in optimal health and crucially allowing the signals to be transmitted more easily and more clearly.

It is thought they also help to remove the platelets which form and clog up the neural pathways and this is thought to be responsible for preventing and treating Alzheimer's too.

So make sure your oil has plenty of DHA and a 2:1 ratio of DHA to EPA is optimal.

To make sure you don't unwittingly ingest any toxins from the fish, only use oil that has been distilled. Distillation removes all the impurities to leave it safe and pure with increased levels of omega 3 fatty acids.

The best fish are hoki and tuna as they are both rich in DHA fats and the hoki in particular is exceptionally pure.

Studies carried out in Finland where many people suffer from anxiety and depression due to the lack of light and harsh weather conditions, found that fish oils significantly helped to reduce the symptoms and stabilize mood swings.

Now you know the answer to, will fish oil help with anxiety, you can take advantage of using the right oils to improve your mental health and future well-being.

To learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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