Will Hypnosis Work For Me?

In recent years the popularity of hypnosis has boomed and there are a couple of different reasons for this

. First of all the internet has made experiencing hypnosis much easier for everyone. Now you can do a simple search and within seconds be greeted by a multitude of articles, MP3s and videos. Secondly a number of celebrities have gone on record as saying they have used hypnosis to help them improve their lives. For example Matt Damon and Ellen DeGeneres have both used hypnosis to quit smoking while Lily Allen and Courtney Love have used hypnosis to lose weight. This has caused interest in hypnosis to peak to unprecedented levels. Now all around the world people are asking the question "will hypnosis work for me?".

To answer this question we first have to look at how hypnosis works. When you enter a hypnotic trance the subconscious part of your mind becomes more receptive to suggestion. So once in a trance a hypnotherapist can make appropriate suggestions to help you achieve your goals.

There are a few misconceptions about hypnosis that also need to be cleared up. Hypnosis is not a form of mind control as some people believe it to be. This is simply not possible as a person who has been hypnotized is not asleep or unconscious so they are perfectly aware of what is being said to them and what is happening. It is also impossible to be "stuck" in hypnosis. This may happen in the movie Office Space but it is not true to life.

Hypnosis is primarily a complementary treatment and this means that it is often not a cure in the strictest sense of the word. What hypnosis does though is focus the mind on achieving a specific goal. There are many goals that hypnosis can help you achieve. Quitting smoking and weight loss are two of the best known and most common goals yet hypnosis can also help people to relax more, lessen anxiety, heighten their confidence, improve their sleep, beat bad habits and even increase the rate of healing. This isn't just hearsay either, scientific studies have fallen firmly on the side of hypnosis working and being highly effective. A recent study even showed that the brainwaves of someone under hypnosis show up differently on a brain scan than someone who isn't. This shows that hypnosis has a definite, measurable effect.

Hypnosis has been used since the times of ancient Egypt, it continues to be used to this day and there is no doubt it will be used well into the future. The reason? Because hypnosis really works. The success rate may not be 100% but no treatment can honestly claim that sort of success rate. It is true that some people can be harder to hypnotize than others however experience has shown that the vast majority of people can use hypnosis extremely successfully.

If you are still asking "will hypnosis work for me?" have no fear. All the evidence shows that hypnosis works, and it works well. It doesn't even have to be expensive now has you can buy a hypnosis session on MP3 for less than $10. A life changing experience for less than $10? Works for me.

by: Jake Rhodes

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