Working Out At Home
Working out is something that you cannot afford not to do
. There are so many benefits that can be reaped from exercising.
As you exercise, you will become stronger, fitter, leaner, and healthier. You will also develop greater endurance, balance, and flexibility.
In addition, you will be able to enjoy the mental benefits that exercising lends. You will gain a greater sense of self esteem and self confidence that will lead to more success in life, be able to sleep better, feel more energized, and increase your sense of well being as well as lighten your mood.
These are only a few of the many, many benefits that exercising offers to you. Many people feel that they cannot work out because they cannot afford a gym membership.
They try to work out outside, but during the winter it is very discouraging because of poor weather. However, there are many different exercises that you can do at home.
If you are lucky, you will have access to a home treadmill, elliptical or stationary bike. These machines are expensive, but sometimes you can find one someone else is getting rid of for an affordable price.
For example, a friend may have a stationary bike that he or she is getting rid of because he or she is tired of it and wants to get a new machine. If you are lucky, you may even be able to get the bike for free.
However, many people do not have the money or the storage space for one of these machines. There are still many different exercises you can do at home.
The first thing you may be able to do is stair climbing. Stair climbing is an excellent cardiovascular activity that can build muscle and heart strength as well as endurance.
If you do not have a set of stairs you can use your couch or other objects that you can step up on. If you do have a stair case, you will want to start by warming up.
When you are warm, step up on the first step and back down ten times. Then, walk in place for fifteen seconds.
Following your rest period of walking in place, walk up and down the first two stairs, up and down the first step, and repeat ten times. Rest by walking in place for fifteen seconds, and then repeat only continuing to the third step.
You will want to continue the pattern all the way up the stairs. You will definitely feel the workout before the end of the routine.
Whenever you feel dizzy or winded, take a break. Start by only going up ten steps and work your way up to more steps or more sets.
Another exercise you can do is called couch kicks. This exercise will focus on working your thigh and gluteus muscles.
You will use your couch or a chair, but not a rocking chair, for this exercise. Start by standing and facing your furniture.
If you are doing it on the couch, line yourself up with one of the arms. Then bend forward and lean on the edge of the couch and put your head down.
By putting your head down, you will avoid stressing your neck muscles. Then, kick your right leg backward far enough that your foot is parallel to the ceiling and slowly let it come back down.
Do it again with your left foot and so forth. You should feel the strain in your thigh and buttocks.
You will probably want to repeat this exercise about fifteen times. If you cannot do it fifteen times, do as many as you can and work up to that point.
Another exercise you can do from home is called laundry lifts. Laundry baskets full of clothes are not light.
Start by holding the basket above your head and lift it upwards and back down. Try to work towards doing three repetitions of fifteen lifts.
You can adjust the weight of the basket by removing or adding more dirty clothes. This exercise is equivalent to bench presses and it will work your shoulders, upper arms, and upper back muscles.
You can also easily perform workout videos from home as well. You can often get these videos for a dollar or two at a second hand store.
In addition, you may even be able to find some free workout videos online. These videos will usually help you work out your entire body with simple exercises that can be done with household objects.
For example, replace a hand weight with a can of vegetables. Replace a yoga mat with a towel.
by: Jack Landry
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