Working Out On Treadmills

There are several people out there who make a New Year's resolution to work out more and lose some weight

. However, the percentages of people who actually make follow through with their goal do not keep it up and drop their workout routine and diet after only a couple of weeks.

Why does this happen so much and what can you do to make sure that you are not one of those people? There are many different types of machines and ways to keep up your activity level and to make it fun as well.

One of these machines is a treadmill. There are so many advantages to having one of these machines where you are able to use it often.

If you live in an area where it is either too hot or too cold, then having one of these in your home makes staying active a lot easier. These machines are made for you to walk, run, and jog on.

If you cannot go outside for some reason whether it is the weather or your kids that need to be watched, this is a great tool to use inside the house. The only disadvantage is that they usually take up quite a bit of room.

Some brands allow you to fold it up so that it makes it easier to store but you will still need room to roll it out and use it. The best advice for starting up a workout routine is to make sure that it has some variety.

This means that if you are able, you should go outside and run when you can instead of being locked up inside your house. It is good to go running at least a little bit everyday but it might be better to switch it up and only schedule it three or four times a week so that you do not get sick of it.

You can walk backwards on your machine as long as you are careful not to trip. Another way to vary your routine a little bit is to use hand weights while you are walking.

Buy a couple of hand held weights that are five to ten pounds depending on how much you can lift. While walking or jogging, hold them at a ninety degree angle at your side to get some arm muscle.

If you are walking at a brisk pace, you can put the weights down on your sides and slowly lift them up and down to help train your biceps. When you walk backwards, do this for your warm up or your cool down.

It will help train different muscles than the ones that you use when you are facing forward. Varying your routine will help you get over a hump when you hit a weight loss plateau.

Using different muscles will force your body to work harder and help you start losing more weight. Plus it makes it more interesting and you will not get bored as easily.

Use different intervals available on the treadmill so that you can increase and decrease your heart rate and your intensity throughout the session. This will help your body burn more fat every time you get on.

Using the incline feature on your treadmill will also add a lot more intensity and cause you to work harder. Climbing hills is always a better workout than just walking on flat ground.

Keep the same pace for a week or two before you change the time. This keeps your body from getting too comfortable and from hitting a plateau.

Make sure that you warm up and cool down every time you go to work out anytime. This will help you prevent injuries and burn out.

Each time you warm up, it should last at least two minutes to five minutes and should include slowly warming up your muscles that you are going to use by walking and stretching them out. The same thing applies when you are cooling down because you need to get your heart rate back to normal in a safe way and not do it

by: Ronald Pedactor

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