Workout Routines For Women

I'm thinking about the term workout routines for women

, and of course, I think of specific exercises for metabolism boosting and muscle building. That kind of thing. You probably do, too. But the more I think about it, I think the key to this phrase is "routine". Because most of us let scheduling exercise fall through the cracks. It's the easiest thing to let slide. After all, you've gotta feed the children!

You may say that you don't have the time to squeeze in exercise, but the fact of the matter is, more than likely, that you simply do not make a daily appointment to do it. And don't mistake me for one of those fanatical exercise gurus who lives to exercise and does so 8 hours a day. I'm not and I don't. The fact of the matter is, I struggle with this just like you. So I'm not getting up on my high horse about it. I understand where you are coming from, I really do.

But the truth remains, at the end of the day, you'd look better, feel better, and have more energy if you consistently did workout routines for women. And that, my friend, is why my program lends itself well to a packed, frenzied, or otherwise insane schedule. Because in my mind, I do believe that doing ten minutes of powerful exercise will do you a world of good, especially in comparison to doing nothing at all. And what happens to me when I allow myself ten minutes to work out? Sometimes I start to really feel the energy and power pumping in me, and I end up with a 30 minute workout. So my lame excuse of not having time is just that. Lame. But we all make excuses in one way or another.

I recommend doing a workout routine for women that is 20 minutes every day. And the reason I don't like to say three times a week, aside from the fact that it's kindof standard and I like to be difficult, is, again, to do with ROUTINE. In other words, what I would really like to see is that this becomes a habit that you don't even need to write down. Participating in a workout routine for women will become an automatic response, much like many other activities that occur in your daily life. Because otherwise, what happens is, you skip a day and say to yourself, "Oh, I'll do 40 minutes tomorrow" and then tomorrow it's a "thing", because 40 minutes seems like a much more daunting project than 20. Am I right, here? You see, I've been down this road before.

And sadly, often times that is all it will take to go from a well-meaning habit to doing absolutely nothing at all. Yeah, doing nothing is so much easier. That is, until those muffin tops of yours are about to burst off the waistline of your skirt. And then the guilt. And spiraling self-esteem. And more cookies.

Have you thought about hiring a weight loss coach? Because it's so much easier to succeed in developing healthy habits, like workout routines for women, when you have support and guidance. Not everyone requires accountability, but most of us do better when we have it. And why struggle if you can just take the high road, admit you could use the occasional kick in the pants, and find someone to help you with that.

by: Jennifer Schaecher

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