Yeast Infection Prevention - Stop Yeast Infections

Since yeast infection is caused by the buildup of bacteria in certain places of the body

, practicing proper hygiene is the best way to prevent the infection. Follow these practical tips and stay from the terror of itching, vaginal odor, painful urination, painful sex and all the other dreadful symptoms:

For women, avoid using scented sanitary napkins, tampons, or toilet paper. They contain chemicals that could irritate your sensitive parts.

Regular use of antibiotics - these kill off good bacteria making it easy of yeast to overgrow. Try and stay off them or speak to your doctor about alternative treatments for any other health conditions you have until the symptoms have subsided.

Eat a balanced diet and try to handle stress well. You can also avoid vaginal yeast infection by eating yoghurt and other health food and drinks that contain the Lactobacillus acidophilus organism.

Some antibiotics such as tetracyclines, can trigger a yeast infection. If you cannot avoid antibiotic medications, talk to your doctor about an alternative.

Avoid too much sugar and yeast intake - yeast thrives in sugar so it will help to keep the level of yeast in your system at a normal level by avoiding eating too much sugary foods like cakes, corn syrup, honey and processed foods. Yeast products and fermented foods should also be avoided like vinegar, cheese and beer.

Lay of the junk food - simply eliminating junk food and other foods high in sugar will go a long way toward yeast infection prevention. One food that should be in your shopping car is yogurt as it's loaded with probiotics. Do you like Italian? I hope so because garlic has been proven to fight off bad bacteria. Eating a diet high in garlic or taking a garlic supplement will go a long way towards preventing yeast infections.

You can get rid of infection through home remedies quickly. Many ladies have confirmed that they did not need to purchase OTC antifungal products after they have used home remedies. The great thing about these home remedies is that the stuff you need is already at your home and whatever time of the day, you can make use of those things. Known home remedies that are pretty effective in treating certain ailments and accompanying symptoms

by: Charles Zoe

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