Yochanan Berkowitz Discusses Stress Management

Yochanan Berkowitz Discusses Stress Management

According to licensed clinical social worker Yochanan Berkowitz, the most common problem his clients face is stress. Stress can come from many sources in life, says Yochanan Berkowitz, and it takes several different forms. Yochanan Berkowitz notes that people often experience stress from common, everyday things like family conflict, employment uncertainty and damaged self-esteem. However, Yochanan Berkowitz says there are many ways to manage and reduce stress.

Yochanan Berkowitz explains that stress can be relieved through therapy, counseling and, in more severe cases, medication. But there are other defenses against stress, says Yochanan Berkowitz, that are more natural and less clinical. Diet and exercise, explains Yochanan Berkowitz, are two good old-fashioned standby treatments for stress. Consistently eating nutritious foods, says Yochanan Berkowitz, improves the body's constitution and makes it easier to withstand stress.

Don't skip meals, recommends Yochanan Berkowitz, particularly breakfast. Many people with stressful lives, notes Yochanan Berkowitz, tend to be very busy. Yochanan Berkowitz says that busy, stressed people are always looking for a way to save time. But Yochanan Berkowitz reports that skipping meals is a bad way to save time. Instead, Yochanan Berkowitz suggests keeping stress levels lower by avoiding junk food, processed food and fast food. Yochanan Berkowitz says that these junky foods are prepared and dispensed in environments where hurry and stress are commonplace.

Also make sure to eat plenty of fruits and vegetables, says Yochanan Berkowitz, as a regular part of daily meals. Be sure not to snack on junk food between meals, says Yochanan Berkowitz. If you get hungry before your next meal, Yochanan Berkowitz suggests satisfying the appetite with a healthy snack like yogurt or a piece of fruit. It is easier to avoid junk food, says Yochanan Berkowitz, by preparing and packing your own food for work or school. Responsibly choosing what you eat and eating right, says Yochanan Berkowitz, enhances well being and gives you a better sense of control over your own life.

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