Yoga And Ayurveda Benefits To Combat Obesity

Yoga and Ayurveda form a powerful combination

, when it comes to provide natural benefits. Like for those who want to apply a safe and healthy weight loss program, what is better than the profound sciences of yoga? It involves a system of exercises which help to burn fat, increase metabolism and promote fitness. If we talk about Ayurveda, than we cannot miss its guidelines for proper diet and nutrition. One can avail such benefits of yoga and Ayurveda online through various health related websites.

There are various other benefits of Ayurveda and yoga but out of all these we are focusing on Diet for weight loss. Lets talk about Ayurveda's dietary recommendations for how to combat obesity, reduce fat and promote healthy weight loss.

Twenty to thirty percent of your diet should be of whole grains. Always include 40-50% vegetables and some fruit in your diet. Avoid fatty foods, dairy, ice cream, meats (especially red meat). As far as drinks is concerned stick to hot drinks instead of cold ones. Drink tea, hot water, instead of cold soda and milk shake. Use more hot spices in your food like Ginger, cinnamon and coriander. Use pungent, bitter and astringent, flavor in your diet as they will assist in burning fat. The tastes you should generally avoid are sweet, sour and salty.

On the other hand increase salads, beans, dry cereals and cooked grains in your diet. Eat one big meal a day and make it either your lunch or your breakfast. Its better to avoid snacking, have a glass of hot lemonade made with honey. This will help burn fat and keep away the hunger.

Look for more Yoga and Ayurveda benefits online, they will assist you in gaining fitness and healthier life out of all diseases. Increase your standard of living through the natural treatments of yoga and Ayurveda.

Divine Wellness is an online health portal that will provide you interactive information about the natural benefits of yoga and Ayurveda online.

Visit our website www.divinewellness.com for more information on Yoga and Ayurveda benefits, Ayurveda online.

by: Patresia Adams

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