Yoga Exercise Training - Contraindications For Inversions

Whether you stand with the head, bend forward

, or bend back, if the head is below your heart, you're doing an inversion.

This also suggests that Downward Dog (Adho Mukha Svanasana) and Fish (Matsyasana) are inversions - even though both postures are moderate in comparison to Head Stand (Sirsasana). In case the dangers over-shadow the benefits, there isn't any plausible reason an instructor or pupil must train a technique. The following contraindications are particularly associated with inversions.

If you've got any of the following conditions, make sure you leave out inversions or work with a qualified instructor who'll modify your own exercise. If you are an instructor, you should make it a point to understand about the physical condition of every student. This means that brand new pupils who show up late, interrupt your own courses, take risks should they have any health conditions and will hold you liable if anything goes completely wrong.

The solution: Don't teach pupils who you haven't spoken to prior to training. A student's medical condition is data that you have to know to be able to teach Yoga exercises properly. In the following cases, inversions should be disregarded, adjusted, or changed, based on the health condition of the pupil.

In the case of neck problems, eye problems, a previous heart stroke, high blood pressure, heart problems, sinus troubles, and epilepsy, inverted asanas should be omitted, adjusted, or changed. If a student is expecting, she must be practicing together with a prenatal Yoga exercise professional.

Regarding menstruation, there's much debate. With regards to a contraindication for monthly period: At this time, there is no hard data or analysis that could warrant an official alert.

Therefore, it might be wise to let students know of the debate. Finally, never put a student at risk. If you have serious doubts regarding a student's ability to properly perform an inverted asana due to a health issue, you should omit this or require a doctor's notice.

by: Beth Shaw

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