Yoga For Right Blood Pressure

Todays hectic life schedule and busy work schedule has made people prone to various health ailments and high blood is one of them

. It is also known as hypertension. Its a condition that damages your nervous system and many other organs of the body. It is one of most common problems faced by people today. In his daily life, people ignore this disease which results in serious consequences. During high blood pressure, it is advised to relax properly in order to reduce the chances of getting affected by other ailments.

Although there are several medications available for people, but yoga has its own effectiveness. This is the reason why a large number of people rely on yoga for blood pressure problems. Yoga has the unmatched capacity to keep your blood pressure in control. A proper treatment with yoga integrates your body, mind and spirit; strengthen them as one entity rather than three separate ones. This medication technique is very useful and helping lots of people all around the world in treating blood pressure issues with yoga.

Yoga exercises especially forward bends are known to be the most effective for treating blood pressure. These unique blood pressure yoga exercises help improving the blood circulation to brain, calming the brain and body, and thus lowering the blood pressure in a natural way. With the help of these yoga exercises, the entire nervous system and sensory system of the body gets relaxed along with decreased pulse rate and results in stabilization of blood pressure.

Yoga prescribes various yoga positions, asanas, and breathing exercises that help to control the blood pressure. Uttanasana and Adhomukha Svanasna are the most effective blood pressure yoga asanas that help you lower blood pressure. These asanas facilitate easy circulation of blood into the aortic arch, thus helping to keep a normal blood pressure.

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by: Patresia Adams

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