You Are Really What You eat to maintain your Health Condition

You Are Really What You eat to maintain your Health Condition

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer's, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected. With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.

Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we nourish our body with these super foods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of being in a fog' all the time.

Super foods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

POST COMMENT

Back Exercises To Help And Prevent Back Pain Help Your Cat Have Healthy Joints with Dasuquin for Cats The Foundations Of A Healthy Mind Reasons Why Dasuquin for Dogs Can Be Beneficial to Your Dog's Joint Health Why Your Best Choice for Your Dog's Liver Health is Denamarin Chewable Stop Excessive Armpit Sweating - Simple Ways To Reduce Underarm Sweating Man Tells 3 Physicians Of His Symptoms But They Go For Years Without Diagnosing His Prostate Cancer How To Cure Back Pain - Treatment Methods For Common Back Pain Electronic Cigarette – Perfect Solution to Regular Smokers Maintaining A Healthy Sex Life In A Relationship Is Important Common Sleep Disorders - What they are and how to get a good night sleep Stop Sweaty Armpits - How You Can Put an End to Armpit Perspiration Easily Dystonia Symptoms