You Can Develop Mental Toughness in Athletes

You Can Develop Mental Toughness in Athletes

Recently, a friend asked how important mental toughness is in athletes and if it could be taught. He believed an article teaching mental toughness could help athletes. I agreed but finding the key to mental toughness had to be found and ways to teach it would be necessary. I know he was correct because, in my many years of teaching youth, most of the parental concerns were about what was going on in their child's head. Statements like, "It's in her head," "He gets psyched out," "She gets so nervous," "He is never aggressive in games," and "It's mental" were very common. Each statement addressed the notion that something in the child's mind was causing them to play poorly. After all, "They can do it in practice, but not in games," was another common statement that implied that it must be in the player's head. What I discovered is that mental toughness could be taught and that it not only could help athletes, but their parents' perception of their child's mental state, as well. In fact, the solution to their concerns was quite simple, easy to teach but not necessarily easy to do.Figuring out players' states of mind at particular moments is impossible, of course. After observing players whose parents thought their problem was in their head, I never failed to recognize fundamental faults that were actually preventing players from succeeding. So often, what seems to the untrained eye be the correct fundamentals are not. Once athletes corrected their fundamentals, more success followed and their parents no longer thought they possessed mental blocks in their heads. Many parents began to believe their kids were actually mentally tough, and it was all due to better fundamentals. The key to developing mental toughness was all contained in the ability to better their fundamentals. Time after time, players whose fundamentals improved became more confident, more aggressive, and mentally tougher. To answer my friend's question, mental toughness can be taught and attained. The humbling news is that improving sport fundamentals is not easy though and requires many things including the correct teaching methods, athletic talent, and quality practice time, to name a few things.Following are recommended tips for parents to help players become fundamentally sound and automatically "mentally tough."Parents can:* Learn the fundamentals and patiently teach them to their kids.* Have players work with respected, knowledgeable coaches. * Use good training aids when affordable and available.*Practice the sport for more months than just the season for the sportThere is no substitute for good fundamentals. The sooner athletes attain better fundamentals, the greater likelihood of success, which leads to the desired mental toughness development.

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