You Can't Lose Weight by Running!

A lot of people try to lose weight by running a lot

. This is NOT the answer, for a multitude of reasons.

If you run too much, you'll injure yourself. Once you do that, you can't run and will gain all the weight back.

Another thing is running doesn't build muscle. Actually, running too much eats muscle. The less muscles you have the less calories you burn, so you don't lose weight.

Running takes away too much energy from your body. This energy would normally help with digestion and weight loss. Instead by running, you're burning all of it up!

No matter how much you run, it doesn't cancel out a good diet. If you have a poor diet, running only postpones extreme weight gain and poor health.

So what's the answer?

If you want to run, do it moderately. Combine it with a good diet of lots of fruits and veggies.

Drink lots of water to keep yourself hydrated.

But really the best thing to do is get weight loss supplements.

These help boost your metabolism. That way you don't have to run all the time and hurt yourself.

They can also help flush toxins from your body. These toxins make you sick and can prevent weight loss.

Some people are a little skeptical, but they've been proven to work and have millions of dollars in research towards them.

Plus thousands of other people have figured out that they're very easy. Why run for an hour a day and hurt yourself? Instead you can use weight loss supplements for similar results.

You Can't Lose Weight by Running!

By: Donna Snow

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