You Have Done The Sports, But, Why You Are Not Thinner?
1. You have not tried the new method
1. You have not tried the new method
Do the same sports everyday, so, you are boring, this will lead you will not use your effort when you are doing the exercise, and it is hard for your to reach the perfect goal while only doing one kind of sport, so, use some time to learn a new course or try some new method, or ask your friends to borrow new exercise CD.
2. Can not persist
You are boring your daily exercise, that will broken your daily plan, anything will broken your plan, so, it is hard to persist, if you have meet with such difficult, do not be worried, adjust yourself, let sports be one kind of your life.
3. You have not challenge yourself
It is the same with you put fresh things in your life, add the sports will let you do not stop, it is just so, no matter what is your level of sports, no matter what kinds of effect it can reach, challenge yourself can let you reach a good result, if you are ready, just do it.
4. You did not follow the steps
If you have a date tonight, but then, you have remembered that you have a exercise course, maybe you think that you will do that later, but, you never do that, that means you have not do a good preparation, so, you will easily ignore it, or you comfort yourself that you have more important things to do, contrarily, not them in your calendar, so, you will not easily ignore it.
5. Have not made a plan
If you have made a plan for yourself, even though you have met with some other things, it will not do a big effect for you. It is not hard to made, you can write it down. Note yourself anytime.
6. Choose some slimming products.
I would like to recommend you one kinds of botanical slimming gel, its name is Meizitang, Meizitang is also known as Botanical Slimming, Botanical Slimming Capsule, Botanical Slimming Soft Gel. Meizitang Soft Gel capsules are made up of a combination of natural plants which historically possess mythical slimming properties in China. Meizitang adopts many kinds of natural plants that possess the function of slimming and keeping nice figure. These plants, such as nice slimming grass, jobstears, tarragon, psyllium shell, hoof bamboo shoot, lotus and etc, are carefully extracted and purified with modern advanced technology for Botanical Slimming Soft Gel. More details from http://www.nlslimming.com/product/meizitang-soft-gel-16.aspx
7. Did not made a diet plan
Exercise can not reach a good result, if you can compare it with diet plan, this will not let you get a good effect, and so, you can combine with some low calories food.
Article from http://lishou365.com/blog/2012/12/you-have-done-the-sports-but-why-you-are-not-thinner/
by: yunyun
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