You Need To Know Why The Grief And Pain Are Very, Very Different
Do you think the pain and grief are the same experience
? Do you use both terms interchangeably? In fact, most authorities on the edge of a difference in the grieving process and the most important between the two.
The pain is usually defined as the process of experimenting with a variety of physical reactions, psychological, social and behavior of any type of loss. The loss is presented in two categories. Psycho-social loss (divorce, death of a loved one, loss of consciousness, etc.) and physical loss (Portfolio, part of the body, automotive, etc) From another perspective, the changes that are affected by all kinds.
On the other hand, is mourning the critical expression of pain in the world. This is sadness publicly revealed that there has been outsourced within the heart out. And it's a very therapeutic process for all examined.
What can you do with this seemingly insignificant piece of information only if faced with the death of a loved one or the provision of support for someone who suffers a loss? Consider the following consequences.
1. It 'important to go public with the pain of the people of your choice, and bereavement according to your schedule. This feature reduces the sense of loneliness, to provide emotional release, and start the motion necessary to adapt actively to the loss. This single factor shared suffering has long been known and practiced, although it is not yet fully exploited the most.
2. Search for alternative methods for relief of stress and anxiety that is the normal response to the anguish of pain. Write. The draw. Paint them. Walk it out. Playing on (yes, it is quite normal that periodically break the stranglehold of mourning). More importantly, do not miss the opportunity to mourn.
3. Accept the inescapable fact that pain is the price you pay for loving so. So tell others of His love and the pain of his loss. Remember it is normal that these inner feelings persist and there is nothing wrong with feeling like you do for weeks, months or longer. Let the process unfold naturally and not try to cut it short.
4. If, after quite a long time you feel "stuck" in your pain - which is not unusual - go to someone who understands the pain or join a support group pain. You will learn a lot about yourself and what feels normal circumstances incredibly unusual. Once again, you can find hope in the midst of a dark night.
5. Although pain is the root of healing, this is only part of the healing equation. The bereaved person must work actively to adapt to new living conditions. In short, he or she must change to adapt to the loss. This is usually the most difficult challenge for the bereaved to accept.
6. By posting your pain, you can get help to carry out the most demanding part of the adaptation process: dealing with pain in the head. This is where your friends and family can participate in the work process (crying) through thoughts and feelings of pain of loss and despair, and the release of deep linking psychosocial deceased loved one.
7. Mourning also means that the front of your pain, it is important to plan special moments when you try to download a temporary energy levels by focusing attention away from a great loss. It 'perfectly ok to get away from pain at rest and enjoy a special treat.
Every day do something just for you that you like. Do not take this suggestion lightly: It is essential for emotional and physical health. Putting your attention on your own support, you loosen the grip of all-consuming pain.
by: edwa7pypst
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