You should knom some about cross country skiing

You should knom some about cross country skiing

The cross-country skiing is an old sport, and it is very popular in the Nordic countries. Cross-country skiing has become a tool for fitness and travel. As an outdoor sports, the greatest charm of cross-country skiing is that people can experience with Spyder from the movement back to nature feel.

Reporter saw at the event, and compared to alpine skiing, cross country skiing is relatively simple and can wear their own shoes, set foot on a special ski, a school will slip. After wearing ski and Spyder jackets as fast in the snow on the big walk, flexible and comfortable, easy to slip. Safe and convenient design makes everyone into a cross-country skiing in the ski activities.

According to the technical characteristics of cross-country skiing, choose a flat and uphill terrain favorable to improve and enhance the technical action, meet the standards of the dynamic stereotype, while the Spyder role of the development of muscle groups is obvious. First, the role of large muscle groups is very strong. Imitation training by holding the rod is usually difficult on the site, not only can improve the strength, speed the development of special effects is great.

Function of cross-country skier with Spyder jakcets and there are various differences. In the physical training process, the speed, power quality should pay special attention. Function of cross-country skier training should include safeguards to enhance athletic performance function of system development requirements.

This requirement determines the basic physical cross-country skier's level of development, namely, the development level of endurance. Speed the development of power quality in general and special physical training to achieve.

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