Your Health Update- Keeping Track Of Health Boosting Resources

Good health is what we all aspire to have

Good health is what we all aspire to have. Without a sound and healthy constitution, there is very little that we can do. Stress being a part of the modern lifestyle, it becomes all the more important that we pay attention to our health. Your health update is most important to your well being; keeping yourself aware of the latest developments in health related issues will help you cope with the hectic modern day lifestyle.

All of us experience some sort of stress or the other. For those who live in the cities, stress is something that goes hand in hand with home life as well as work life. If you are a parent, you not only have duties and responsibilities at home but also in the work place. Rushing your way through a hectic life can put pressure on your mental and physical well being. Your health update on stress relief can most definitely help you find a way to relax and ease your tired nerves.

While there are many medicines that promise to boost your health and help you ease your stress, it is best to go the natural way. There is so much in nature that we can use to ease our physical and mental pressure. One of the latest findings on your health update states that tea is one of the most natural sources of stress relief. If you absolutely love to drink tea, you are definitely on the right track to a great life. There are many different types of teas that help you cut down on your stress levels and naturally unwind from a hard day at work. From flower based teas to teas made from natural herbs, a cup of hot steaming tea with a dash of lemon and honey is just what you need to calm your nerves and rejuvenate your senses.

Another recent your health update emphasises the importance of Vitamin B1, also known as Thiamin. This Vitamin is excellent for the nervous system, and the cardiovascular system. It also helps the body break down carbohydrates, fats and proteins and plays an important role in converting blood sugar into glucose. Vital sources of Vitamin B1 include raisins, oranges, orange juice, whole wheat, rye flour, oysters, fish, peanuts, peas, garbanzo beans, kidney beans, navy beans, wheat germ, whole grain cereals, pork, beef liver and kidneys, and brewer's yeast.

Talking about the daily salt intake of Americans, medical research has revealed that lesser consumption of salt everyday paves the way for better lifestyle. Reducing your salt intake by half a spoon everyday can greatly reduce the risks associated with coronary heart disease, heart attack and stroke. Paying attention to your health update will ensure that you remain healthy and energetic throughout a busy day.

There are many ways of keeping track of your health updates. With an abundant source of health related information in websites, you can now stay updated about the latest research and findings. Most of these websites also provide newsletters on the latest health related topics that you can subscribe to.

by: Tony Philip

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