Your Mind - Your Biggest Fitness Deterrent

Most people, on sudden realisation of the importance of fitness

, start taking steps to improve their fitness but fail to pursue their effort until they achieve their fitness objectives. Some people workout for few days to a week, and then stop it completely for a long time while some others exercise a lot but eat loads of unhealthy food and wonder why they are still unfit. You must know that you are what you eat and eating healthy food along with proper exercising is essential for fitness.

This is where the importance of having a well-planned fitness routine comes in handy. Best results can be obtained only through repeated effort, and many people fail to understand this and get frustrated when they don't see quick results. Something that people don't realise is that a fitness routine is not only aimed at achieving short term goals for your body but also for perpetual and long term effects such as burning excess fat, toning, and increasing muscles, building confidence about yourself, and also to help you lead a long and healthy life. Hence patience is an important attribute that you must cultivate in yourself to see the results of your fitness routine.

It is the way you think that decides your success on the path towards achieving your fitness objectives, and therefore you must think in a sanguine manner. Your emotions could play spoilsport and divert you from your fitness objectives, but you must try and engrave your fitness goals in your mind by repeated recital. You must keep yourself away from all the negative thoughts, and this could accelerate your chances of achieving visible results through your fitness routine. As the saying goes, "A journey of a thousand miles begins with a single step"; the journey towards achieving your fitness objectives begins with small steps, and by achieving the small goals you set, you can finally achieve your final goal.

The objective of a fitness program is to achieve your fitness objectives. Some of these objectives that are aimed at achieving through a fitness program can be discussed. Increasing endurance power is sought by many, as it increases their ability to resist fatigue and also builds up certain amount of resistance in the body. Improving the flexibility of muscles and joints is a necessity to prevent joint paints and rheumatism in old people. Some people intend to increase their power through exercise. Power in muscles is important if you intend to be a sportsperson. Running and other similar exercises can build resistance and also increase a person's speed. Balance and posture should be good to avoid back aches and pain in the neck, and yoga and similar exercises can not only help in this but also help a lot to reduce mental and physical stress. Once again, remember, you are an outcome of your deeds and if you learn to suppress all negative thoughts and commit yourself fully to the attainment of your fitness, it could help you remain fit throughout your life.

by: Paul Delaney

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