Your Pants Will Feel Loose; Pounds of Fat Melt Away
When you learn how to rethink what you eat and how
, the weight is going to start coming off with no extra effort on your part and it won't be long before those pants start to get loose. Pounds of unwanted fat will seem to melt away, and you won't even be hungry.
Does all this sound like a commercial? No surprise there. The truth is that many people go on strange diets that promote themselves just that way, and then they lose a couple of pounds, gain them back and quit.
How is this program different? How will it actually help you to drop those pounds you don't want and live a better, healthier life? Read on and find out.
What do You Eat to Lose Pounds?
The first part of any weight loss plan should involve a thorough look at what you eat. Even if you cut back on calories, if you continue to eat junk food, the loss will be temporary because you haven't learned to eat properly. As soon as you stop counting calories you will regain anything you have lost. That is no way to live up and down on the scale, back and forth to different diet programs. It is time to stop.
Go to your pantry and fridge and take a look at what you have there. Do you think it looks pretty good? Now take a look at the ingredients. Do you see wheat, milk, sugar, high fructose corn syrup, chemicals, artificial ingredients, preservatives or anything you can't pronounce? Foods that include any and all of those are not helping you lose weight. In fact, many of the ingredients on that list actually cause you to gain weight instead no matter how much of them you eat. If you eliminate all the foods in your kitchen that contains such ingredients what do you have left?
Whole Grains--whole grains are loaded with nutrients, fiber and good carbohydrates. What makes a carbohydrate "good"? Carbohydrates that break down into sugars slowly are good--for example brown rice, fiber rich fruits and sweet potatoes. The sugar spikes caused by simple carbohydrates cause an insulin reaction which encourages the body to store calories as fat--you want to avoid that.
Lean Meats--Not every meat will qualify as healthy. You want your cattle to be grass fed, your fish to be caught wild, your poultry to be raised organically, and your whole eggs to come from chickens that live free range and eat a predominantly vegetarian diet. You can eat steak, pork, cold cuts as long as they have no nitrates or nitrites, fish, chicken, turkey, lamb, hamburger, you name it. Keep it reasonably lean and make sure you get some protein with every meal.
Organic Produce --Organic produce is great because it relieves your body of the job of detoxifying all those chemical residues found on conventionally grown foods. Produce because this is where you will get some of your most essential nutrients.
For example, calcium and iron are found in dark leafy vegetables, and these forms are much more digestible and accessible. If you give your body what it needs easily, it won't hold on to fat so much in case of perceived later emergencies.
There you go; the basics for eating well and losing fat without extensive effort on your part. Best of all, this kind of eating to
loose pounds is tasty, sustainable and enjoyable.
Your Pants Will Feel Loose; Pounds of Fat Melt Away
By: Isabel De Los Rios
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