Zinc has always been used for treating acne. It has helpful contents that can reduce the symptoms brought by acne. In different studies about zinc, it has been proven that zinc has a big help in the digestive system and improve the immune system zinc also regulates the vitamins E and A in the blood. These vitamins are known to give a healthy and beautiful skin. Thus, intake of foods that have zinc will be very ideal to improve the skin and prevent acne.
Here are some foods that could be great sources of zinc. Most protein rich foods are commonly rich in zinc as well. So you can say that most protein that we intake has zinc content with it as well. These foods are salmon, beef, turkey and lamb. There are also vegetables that are rich in zinc like cheese, peanut and wheat. Egg yolks, which is rich in zinc can be eaten and is also proven effective to apply on the skin. Applying egg yolk on your face and leaving it for about 10-20 minutes before rinsing can absorb the excess oil in your face and can lessen the severity of acne.
Zinc from vegetables is healthier to intake than those of the meats because veggies have more essential nutrients and vitamins for the body. They absorbed the zinc from the soil so they are perfectly organic. There is more zinc as well in vegetables for the meats of animals only have zinc because they eat zinc-rich plants. You can only get a little amount of zinc from the food that you eat. So if you would want to cure your acne through zinc, vitamin having this content is very advisable. However, too much zinc can be toxic for the body. So it should still be balance.
Ideally, men need 15 milligrams of zinc and women need 12milligrams.