acne DO's & Don'ts

While fighting acne every little thing that you do really counts

. Acne in itself is not that big but it bugs people in a big way. It is very important that you follow the right instructions. Sometime following myths can cause more damage.

Below are some of the do's and don'ts that you need to follow in order to avoid acne.

DO's:

1.you should clean your face at lease twice a day. You should use a cleanser which ismade for your skin. While cleaning your face make sure that you start from the neck to your hairline. This way you can avoid the spread hair buildup all over your face, this can aggravate your acne.

2.If you do exercises then make sure that you wash your face properly after that.

3.you should use a moisturizer even though you might feel that your skin is already oily. This is very important. over drying of your skin is not good it causes the glands to secret more oil.

4.Always make sure that you choose cosmetic products that suit your skin.

5.fruit acids are good. You should use your products with them. This will help you in shedding the old dead skin which further helps in preventing clogging of your pores. Always remember things are not going to change in a day. you should stick to the procedure and have patience. The results will surprise you.

6.you should avoid heavy winds and adverse atmosphere as this can cause skin infections.

7. you should use shampoo on regular bases. Your scalp also secrets sebum just like your face. Shampooing clears the dirt and other blockages that stick to your scalp and block the pores.

You should drink as much water as possible it washes away all the toxins from your body.

It's very important that you eat healthy and nutritious diet. Its been seen that people who are suffering from acne have vitamin A deficiency. There are some zinc supplements that have proved to be very effective in controlling acne outbreak. If you decide to take supplements then make sure you consult a doctor first as excess of these supplements can also cause problems. A good balanced and healthy diet will not only help you with acne it also makes your skin look better and it is good for your entire body.

You should consult a specialist if your acne condition gets severe.

DON'T:

You should never use strong scrubs and drying cleanser. They change the skin PH and damage skins protective barrier, which makes it more vulnerable to infections. If you use astringents then make sure you use it only on the oily areas.

Never squeeze your pimple. This is absolutely the worst thing that you can do. It just aggravates your condition. Once you pimple matures you can drain it with sterilized needle.

You should avoid scratching or rubbing your skin. This can also cause pimples at times.

You should avoid tanning yourself. Tanning does temporarily masks the blemishes but the excess exposure to sun can aggravate acne. It causes the skin to dehydrate and causes premature aging, the ultra violet rays of sun destroys the skins immune system.

acne DO's & Don'ts

By: eastado

POST COMMENT

What is Acne and how it is caused ? Get The Best Natural Acne Treatments And Stop Acne Now Rejuvenate Skin From Terrible Acne Acai Berry Select - Is It Any Good? Handling Acne How To Buy Acai Berry - What To Look For Acai Berry - The Actual Cost Review on Acai Berry Select Acai Berry And Weight Loss - Does It Work? Acai Berry Review -Should You Believe The Acai Craze? What You May Not Have Heard With Regards To Acne Breakout Cures Understanding Acne Breakouts More Visible Response To Acne