There are a million ways to do cardio workout plans. One can run, use various different gym machines, or even bodyweight calisthenics. Sometimes, though, the best cardio workout plans don't even involve cardio.Huh? How is that?Simple - cardiovascular benefits are simply had and achieved through other activities.For example, say you are doing strength training workouts (which you should be doing anyway, regardless of your cardio workouts). Do...more
Author: James SmithThe Current Procedural Terminology (CPT) code set for 2010, which goes into effect on January 1, includes several changes of interest to cardiology coders. So as a cardiology coder, you have to stay alert and informed about the new 2010 CPT codes so that you don’t lose out on your reimbursements. Among the many changes pertaining to cardiology coding, CPT does away with 36145, 75790, and instead asks you to consider 36147,...more
Author: anneyshineParents who are anticipating undergoing a high-risk, complicated pregnancy in order to have children understand that if they chose to become pregnant, they also may be at risk for delivering an infant who is extremely premature. Parents wonder whether an infant born at the edge of viability should receive all the heroics that neonatal technology can offer, just supportive care, or something in between. How are those difficult decisions made? I encourage parents to arrange a visit with their hospital's neonatal intensive care unit before becoming pregnant. They should ask to speak with the supervising physician about what laws apply in their state to the "window of uncertainty," that period of time during which viability is possible, but very hard to predict. Parents will want to know whether they can trust that their infant's doctors will be dedicated to working closely with them.Trauma to the spine mostly occurs due to high velocity accidents like vehicular accidents and fall from height. It may not happen as an isolated injury; associated abdominal, chest and head injuries may also be seen. Intra-abdominal bleeding and bleeding inside chest will require urgent...more
Aerobics are great, even thought the aerobics craze seem to have passed and that today is very different to what has swept the world of its feel and got it into working out the aerobics way, the current times offer the exerciser an abundance of tool and information about aerobics that has never before existed.This kind of exercise was very...more
You already know that it's important to exercise and keep in shape. You've seen it on the news, been pummeled by it through advertisements, and have likely discussed it with your doctor.These days, finding the time and the energy to exercise is a workout in itself. From nine to five, your day planner is jammed with meetings and deadlines. Evenings...more
Step aerobics is based on stepping up and down on a platform, in time to music of course. it can be good fun, and is good for the leg muscles and to get some aerobic exercise. Aerobic exercise is when your body works hard enough to raise the heart beat by 40 per cent or so. You use a platform about 30 inches by 15 inches and four to twelve inches high, according to your level of fitness. First, you step on to the platform landing at a particular point, with one foot, then bring the other foot up alongside. Then you step down to a different place with your feet in turn. There are many different movements you can do to make it more interesting, but you always have to lift your body up to get on the step.More vigorous exercise than aerobic dancingProponents of step aerobics point out that it is simpler than aerobic dancing, and that you don't have to learn many movements. Step aerobics is more vigorous than aerobic dancing, because you have to lift your body weight up instead of just moving it around. How vigorous it is depends on the instructor.Step aerobics certainly provides aerobic exercise that improves your fitness, strengthen your heart and make you less likely to suffer heart...more
Everyone knows how important working out is. However, not everyone knows the proper way to exercise and maximize the benefits of aerobics and a good aerobics workout. With a few simple steps, you can easily make the most of your aerobic workout. One...more
One of the hardest places to lose weight from on the body is the abdomen. And as much as we may want to wish it away that just will not happen. We all know that working out is something that is very important for us to be doing. You are going to want...more
Aerobic ExerciseThis refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic...more
Aerobic ExerciseContinued"Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor.Dr Cooper was an authority in ways of improving fitness. Some of...more
Aerobic CapacityConcludedThe extent to which exercise can influence or even improve aerobic capacity is reflected in extreme variability across the human population. Studies have shown that the average response, as a result of training, is of the...more
There is nothing like leaving the office, getting home, changing, and stretching out on the couch. Most of us dont have that luxury because of household responsibilities, children, school, or a second job. What if when you left work your body wasnt...more