There are hundreds of anti-aging products on the drugstore shelves. All of the lotions, potions, creams, toners, moisturizers, and exfoliating for you skin have one thing in common and that is a hefty price tag. Why purchase anti aging lotions when you can make your own right in your kitchen?Anti aging skin care products fall into several categories, cleaning or exfoliating, moisturizing, and repair. If you have a favorite commercial product...more
By using Anti Aging skin care treatments you will uncover remarkably young healthy skinIt's inevitable that we'll all get older, but with a little luck and skin care products, we should be able to do so gracefully. Increasingly, every day, there are new anti aging skin care treatments on the market that will help with anti aging and rejuvenation. Although the visible signs of age begin to appear commonly around the age of 30 depending on the...more
I am a firm believer that the first and foremost of any anti aging regiment should be working from the insides out. Researchers in search for the fountain of youth keep coming back to one fact: you are what you eat. What you eat has a tremendous impact not only on your health but also on your life span. Why would you put a nice fresh coat of paint on your house if it is infested with termites? It may look good for a short time but if the underlying foundation will not support it then it will not last long.Anti-aging foods are known to give you better endurance, prolong your lifespan, obtain a better quality of sleep, feel vital and energetic, and they can promote a sense of calmness and well being. You get quite a few advantages when you consume anti-aging foods, and you should remember that anti-aging is not an illness in fact many healthcare professionals do not consider the aging process natural and than it can be avoided.Anti aging foods can reduce the effects of aging and in some cases ever reverse the damaged to your body caused by a stressful life style. Anti-aging foods can help all of the bodies' functions by giving blood formation a boost and helping to rebuild...more
They say that eyes are the windows to the soul. If that's true, then how much more can people tell about you by looking at your skin, especially those areas that get noticed first? Your face, hands, and neck, and-depending on the outfit-your upper chest are almost always exposed. Your skin speaks volumes about you and your general health and...more
Human Growth Hormone (HGH) is produced by the pituitary gland in the brain. The highest levels of HGH is produced during adolescence but between the ages of 21 and 30 the level of HGH being produced is markedly reduce by as much as 1.4 percent per year. By the age of 40 it can be down as much as 50 percent. Dr. Daniel Rudman, M.D., of the Medical...more
Fasting is anti-aging because it rids your body of toxins, which impair your longevity health. In addition, it helps to control your weight, which is often an aging factor.Fasting is the most efficient and effective way of detoxification.What is fasting?Fasting is voluntary abstinence from food and drink, except water, for an extended period.Fasting is not starvation which is abstinence continued beyond your body's nutrient reserves. In other words, starvation may exhaust your body's stored nutrients to the point of presenting health hazards, while fasting is still "consuming" the nutrient reserves stored in your body. There is a big difference.Fasting has many therapeutic benefits. Fasting accelerates the self-healing process of your body, thereby enabling your body to recover speedily from any disease. Fasting temporarily stops the continuing work of your digestive system, instrumental in reserving energy for your self-healing. Your body may now utilize the energy for self-healing, which otherwise normally might be expended on secreting digestive enzymes to break down the food for distribution of nutrients throughout your body.Fasting slows down your aging process by keeping...more
I found the following message on a discussion board:"Those of us between 45 and 65 are not considered seniors - and yet many of us are not comfortable in gyms . . . We are truly a neglected group. Our local park districts have several senior...more
In today's youth-obsessed culture, anti-aging products are increasingly popular. But the best prevention and treatment of aged skin? Knowing the facts. The Aging ProcessSkin begins to lose its luster with the loss of collagen, the material that...more
Our skin is of vital importance to our health. Our skin is responsible for providing protection from environment, providing us with an emotional sense of boundary, creating sensual awareness to communication with the "outside" world e.g. feeling...more
Recently on "America's Got Talent" a 75 year old woman performed a song and dance routine. (This reference is not to the Rappin Granny who was outstanding.)Before she began I mentally cheered her on with, "You go girl!" I was reminded of a CD an...more
Minerals rank with protein as the most neglected, haphazardly obtained nutrients in our American diet. And more especially in the diets of persons past forty. One of the 'three starvations of later years,' spoken of frequently in nutritional reports,...more
Many of us believe that before we hit that magic age of thirty, we think that we are invincible, that we are different than everyone before us and we will beat the odds, live forever, and do so in good health. But unfortunately, it seems that when...more