Linden Method Anxiety Does Work Like sunshine for persons struggling anxiety attacks, the Linden Method by now served more than 120,000 panic attack sufferers to recover by on their own. Specialists on this aspect already gave high comments. Charles Linden, the strategy designer, spent seven years to create this incredible approach to get rid of anxiousness by way of thoughts managing with his personal experiences for...more
Take The Social Anxiety Disorder Tests Now! The following social anxiety disorder tests have been developed to assist you in determining if you may be experiencing symptoms related to social anxiety. The results of this information do not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care providers.Anxiety is often a common reply to stress filled situations...more
How to Reduce Anxiety and Stress Quickly and Naturally There are many physical symptoms of anxiety and stress ranging from getting a few butterflies in your stomach, to dizziness, heavy breathing, headaches, Diarrhoea and more. On top of this the psychological symptoms and effects can include immense fear, worry, poor sleep, tiredness and anger.What Causes Anxiety?Environmental Factors - Life changing events such as bereavement, changing jobs or schools, moving house, divorce or witnessing something traumatic, can all lead to anxiety and feelings of stress.The use and withdrawal of addictive substances like amphetamines, ecstasy, caffeine, nicotine or alcohol.Brain Frequency Imbalance - During times of stress and anxiety your brain's neurotransmitters often become imbalanced, and reach abnormally high frequencies. This can have a knock on effect and increase heart rate, pulse and breathing, as mentioned in the earlier symptoms.How To Treat Anxiety and Stress Effectively?Cognitive Behavioural Therapy (CBT) - Generally conducted in the short-term by a qualified behavioural therapist/counsellor. This involves a form of talking therapy, where you challenge any negative...more
Best Anti Anxiety Medication For All If there is one most chronic disease existed in the global that has become the modern day phenomena, it is none other than depression. Indeed the anxiety has become the most common pattern among the adolescents and elders. It is estimated that every third person out ten is involved in the chronic...more
Melt Away Anxiety with White Noise Machine You might have heard about power nap machines, sleep aid devices and sound masking items, it is true that these products do work especially when you are suffering from any sleeping disorder. Now, you might be wondering that what if you do not have any sleeping order at all, well, you can...more
Dealing with Mother-in-law Anxiety Your mother-in-law's in town! However, instead of being all excited about it, you freeze and go on a panic mode. What is happening? Well, you are showing the signs of in-law anxiety.You do not want your anxiety attacks to lead to family issues and friction later. You have to deal with it the soonest time possible.Know the reason for the anxiety.There are a lot of reasons for in-law anxiety, and interestingly they do not have to be real. You may be influenced by the way society sees her: a family monster, someone whose purpose is to shred you to pieces and destroy your life. It is also possible your siblings have told you about their own in-law problems, and you are scared you will experience them too.Discuss your feeling with your partner.Your partner can be such a huge help in curbing your anxiety panic. For one, he is the best person to talk to about his mom. He knows her too well, what makes her happy and angry. Second, he may decide it upon himself to be around you all the time, so you really do not feel so alone and sad. He may even tell you some techniques on how to deal with family-related stress.Talk with your in-law. Strike...more
How to Get Rid of Anxiety Chest Pain The chest pain is different for different people. For some it may hit them on the sides of the chest, for others it may be in the middle of the chest and for some they may feel it throughout their...more
Anxiety Attacks, is It an Anxiety Disorder? It's natural for a human to worry and feel fear in some dangerous situations or under pressure in a stressful situation. Anxiety is the body's natural reaction to danger, real or supposed....more
Should You Be Concerned About Your Anxiety Chest Pain? For starters, if you're extremely troubled and worried, you will make your anxiety worse.Second, whenever you encounter anxiety chest pain, you may not necessarily have a heart...more
The Secret of Anxiety Attack Help Still Seeking an Anxiety Attack Treatment?There's almost nothing more brutal than an attack. Possibly one of the most common anxiety attack symptom may be the feeling that you simply can't breathe - it...more
Is It NOT True To Say Anxiety Is Something You Have To Live With? So What Is An Anxiety Disorder? Why do you continue to suffer from symptoms of anxiety disorders?Dr Francis Teeney agrees, and is quoted as saying "the idea anxiety is...more
How to Stop Being Shy - 7 Steps to Overcoming Shyness and Social Anxiety Shyness and social anxiety go together, because someone who is shy may be uncomfortable being around people -- even though they very much want to be.Here are 7...more