Anxiety At Work Meetings One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others.Let me give you a few quick tips on how best to approach those meetings:Generally these type of work meetings involve a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and...more
Exhaustion and Anxiety Why do some people have a problem with anxiety and others do not?This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me?My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion. By exhaustion I mean mental, physical, or emotional exhaustion. (Under physical exhaustion I also include...more
Charles Linden, the man who created the Linden Method, used to suffer from agoraphobia and panic attacks. He tried various methods of treatment to cure his condition. He made use of prescriptive medicines and other traditional methods. These methods failed and he was so disappointed with the results. This left him with no option but to treat his own condition. In so doing he created his own process which is now called the Linden Method, a popular treatment method to cure panic attacks, anxiety and phobia.This method however gained more popularity in Britain and Europe than it did in the United States. The Linden Center is located in Britain. Just ask any Englishman and he knows about the Linden Method. The Linden Center has cured over 136,000 people afflicted with anxiety attacks for the past ten years. In fact, a lot of people buy the Linden Method as an effective cure to conditions like panic attacks, phobia and anxiety.People have been treated in the Linden Center in regulated sessions. If you get the Linden Method online, it is impossible to be a scam because it is an authorized self-help version of the regular method of treatment. Charles Linden himself is the one giving the...more
Panic disorder makes it very challenging for people with this condition to live a regular life. This condition can be treatable but it should not be taken for granted. People suffering from regular panic attacks find it hard to perform effectively at work and function in society. They also find it not easy to maintain stable relationships.Charles...more
Natural Ways to Help with Anxiety There are those of us who have had bad experiences taking drugs to treat anxiety or panic. And those of us who would rather not subject our bodies to some nasty side effects of such psychotropic drugs.Of course there are natural ways to help anxiety which have risks, such as if we happen to have an allergy...more
How To Treat Anxiety Naturally How to treat anxiety is something most people ask nowadays Stress is causing anxiety in large number of people. Some people confuse anxiety with weakness, Before you know things that can treat anxiety, you have to first know all the symptoms of this condition.The most common symptom of anxiety is chest pain, breathing problems, fatigue, loss of temper abdominal discomfort, loss of appetite, reduced enthusiasm headache, and perspiration.Once you have experienced all of these symptoms at the same time, then you are surely suffering from anxiety attack. There are some natural methods of treating anxiety without taking medicines.One way is to follow healthy diet and well balance food choices. It is important that one observe a diet consists of all the essential nutrients that the body needs. Ensure that the diet includes all the necessary nutrients. You will get rid of anxiety and panic attacks. Vitamin C, D and E will help you to eliminate these symptoms.You also need other essential minerals such as magnesium, zinc and calcium. The gamma amino butyric acid essential for reducing anxiety. Anxiety may cause depression, if not treated at the right...more
Dealing With Social Anxiety Disorder Social anxiety disorder also referred to as social phobia is a form of a mental illness where a person feels uncomfortable in social situations. People suffering from this disorder have an extreme element...more
Are you exhausted from living your life in constant panic? Have you tried to ask for help from a medical professional only to suffer in irritation over treatments and medications that always fail? If you want to be free eternally from your panic and...more
Why Does Separation Anxiety Take Place? If you have a baby at home who is around one year old, you must have seen him or her being highly upset whenever he/she is made to be separated from the caregiver. This is a common situation, which...more
Getting Familiar With the Types of Anxiety Disorder and Anxiety Attacks There are 6 kind of anxiety disorder with each one of them has its own typical characteristics. The 6 types are : panic disorder, phobia, generalized anxiety disorder,...more
Anxiety Cures - What You Need to Know During the past history, people with anxiety are all misunderstood. It is either they were thought to be demon- possessed or are thought to be given difficulties by witches and sorcerers. Most of the...more
Overcome Shyness and Social Anxiety Overcome Shyness and Social AnxietyThe most troublesome problem facing me when I was made the choice to overcome shyness and social anxiety was my negative thoughts and limiting beliefs.I started to realize...more