Originating from India, yoga requires physical and mental discipline. The practitioner of yoga goes into deep meditation which in turn gives them an uncanny sense of awareness of themselves. Sounds interesting don't it? How can a person get that self-awareness from yoga? How would it feel to shut everything out but your own thoughts? The most popular form entails physical postures which reflect the meditative aspects of yoga. It provides...more
Piercing earlobes for the purpose to wear earrings has been practiced since ancient times. In spite of that we find huge demand and market for clip on earrings mainly in the West. This is because some women never had their ears pierces at a tender age and later with advancing age become petrified to get them pierced. Frankly speaking earrings make a world of difference on how a woman looks, it brings out the hidden sparkle in their eyes, which...more
Chair yoga pose is excellent for strengthening and building your lower body. It can help tone your thighs and buttocks, and overall improve your energy and virility significantly. This pose is actually quite tough to do and beginner's need to careful with their knees when practicing this posture.The exercise gets it's name from the chair like position that is formed when you come into this pose. In classical fitness routines this pose is also used to help build the lower body and sometimes it is done by leaning against a wall. In yoga though stability is obtained via how the hands are placed, so pay special attention to this aspect. Since the full version of chair yoga is quite difficult, as I mentioned above, below in the practice section I have provided some nice modifications for you if you are just starting out. Before I jump in and give you the details of this wonderful exercise, I want to give you a few pointers on how to practice yoga safely. The most important thing to remember is that yoga is not a competitive sport and that it is all about you and you. So always listen to your body when doing yoga and don't push it beyond it's limits. Yoga is to be done gently...more
The most common symptoms of this facial condition are red or pink patches, broken blood vessels that are visible, red bumps that are small, red cysts, along with red or pink eyes. Many people that have Rosacea don’t even know that they have this skin disorder. Most people just assume that they blush very easy or have a sunburn....more
The Teachers Training Course or TTC is conducted thrice every year and has carved individuals from all walks of life into true yoga experts. The Yoga Acharyas as they are called after being certified from YogaLife, disperse globally to spread the yogic wisdom. YogaLife empowers its teachers to imbibe the new-age yoga, drawing its inspiration from...more
Have you ever woke up in the morning and shocked when you suddenly see dark circles under eyes when you face the mirror? Many attribute this facial problem to be caused by sleepless nights and stressed. But there is more to this than your rest and more at stake if you leave it alone. The CauseThere are plenty of reasons why you get dark circles under your eyes. Lack of sleep and stress are just two of the common factors attributed to it. In a clinical point of view, the skin under your eyes isnt actually getting darker but your skin is getting paler due to the lack of rest that you're supposed to take after your daily routine. According to experts, these dark circles is also a sign of aging -- your skin grown thinner as you age that that reveals the build-up of blood underneath. Other causes include allergies, genetics; lack of oxygenated blood in that part of your system, and of course, practice of unhealthy lifestyle. The CureMany said that dark circles under eyes are incurable and that it is part of the natural process of aging. Well, they are wrong. There are plenty of ways to get rid of the panda-like look that plagues you after not getting enough sleep or when you wake up...more
You dont want to wake up one morning to see a panda staring at you from the mirror -- which is actually you after a restless or sleepless night. Many consider dark circles under eyes to be part of the aging process and irreversible; however, this...more
On a recent visit to Japan, we remarked on various things which stood out - there were many! The first thing we noticed that there was very little obesity. The second thing was even more noticeable in that Japanese women had...more
How much does a face lift cost now in the USA? The average price for a surgical lift is around $5,000. That money could be better spent on a holiday or for a fraction of the cost, you could invest in an effective facial cleanser cream...more
There are no less than 17 million entries for organic skin care in Google so that is a lot of information to get through! The aim of this article is to give you four of the most relevant facts about organic skin care products which...more
Because our skin is the body's largest organ and the first line of defense against external harsh substances, we need to take proper care of it. There are many types of skin, so why would the same facial mask work for all? There are many choices...more
Considering it was only declassified as a mental disorder there in 2001, China’s attitude towards homosexuality now seems to be positively skyrocketing. Last year the first government backed gay bar opened in Kunming, in south-western...more