Navigating the journey between childhood and teenager status can be both a fantastic and treacherous adventure. At the onset of puberty, everything seems to change. Youth experience dramatic, often sudden, transformations of physical systems, cognitive capacities and social relationships. It is natural for youth to experience some degree of confusion or disequilibrium about these major life alterations. The fluctuations in mood and opinion can be...more
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Author: Sanoj JoseThe Roots of Yoga The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. In India, Yoga is considered one of the six branches of classical philosophy and is referred to throughout the Vedas – ancient Indian scriptures and amongst the oldest texts in existence.The Upanishads are also broadly philosophical treatises which postdate the Vedas and deal with the nature of the “soul” and universe. However, the origins of yoga are believed to be much older than that, stemming from the oral traditions of Yogis, where knowledge of Yoga was handed down from Guru (spiritual teacher) to Sisya (spiritual student) all the way back to the originators of Yoga, “the Rishis,” who first began investigation into the nature of reality and man’s inner world. Legend has it that knowledge of Yoga was first passed by Lord Shiva to his wife Parvati and from there into the lives of men. The Aim of Yoga According to the Yoga Sutras of...more
In this fastest modernization of world the fashion of everything is changed a lot. The jewelry is one of the best examples among all the fashionable things especially for every woman. The Clip earrings are very comfortable for wearing because there is no need for any key hole on the ear to wear it. This type earring is very comfortable to wear...more
'Kundalini' means the power which resides in the human body in the form of a coiled serpent in Muladhara Chakra, the first of the seven chakras. And Kundalini Yoga is a type of traditional yoga practice of physical discipline through meditation. It is the subdivision of Hatha yoga describing a set of advanced yoga exercises. It is a pure spiritual...more
There are many yoga benefits for people who have been practicing for a long time and are very proficient in their practice, obviously. When you think about yoga, you must naturally picture a room full of people with perfect bodies, holding impossible looking yoga poses flawlessly and seemingly effortlessly, and wearing the most serene expressions on their faces. They are obviously reaping the benefits of a long and successful yoga practice. Sure, there are yoga benefits for people like that, but what about beginners? Are there any inherent benefits in starting a yoga practice if you have no experience?Yoga benefits can be categorized into physical, psychological and biochemical benefits. This categorization tells us that yoga provides overall health benefits. It is a holistic approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of life.Yoga is an exercise that's been used for over 5000 years. It has contained tons of different theories observations and principles regarding the mind-body connection, which is now being studied by our modern science. There are over 100 different kinds of schools of yoga. For example,...more
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One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. The word 'yoga' comes from the word 'yug' that means to 'unite' and yoga serves to do just that. It serves...more
Yoga has been practiced by thousands of people all around the world. It helps in achieving an overall holistic health. If you also want to avail the benefits of yoga and dont know how to start then you should go for yoga consultation classes. With...more
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Many people are spending more money on natural health and beauty products. We all want to have long and healthy lives, but we also want to look the best we possibly can while living those lives; and it cannot be denied that commercial products costs...more
Skin care doesn't need to be expensive nor does it need to be complex. All it requires to keep your skin healthy and flawless is an efficient skin care regimen that fits the needs of your skin. Here are some simple tips that will help you care for...more