Have you been annoyed the way you look? You may be unable to fit into that beautiful skirt of yours and you envy your friend wearing some thing similar to that? Have you been looking into the mirror and finding your self over weight? Do not ignore it if it is growing at an alarming rate. It will not take too long before others start talking about you.Antioxidant: blue berries, garlic, grape fruitThese keep you away from free radicals. Thus, it...more
In fact, a good skin care routine is a must for maintaining the glory of your beautiful skin. In this context, using homemade products is the best way to make your skin shine naturally. Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of...more
If you are on a low carb diet and are trying to cut down on carbohydrates, you must make sure that you replace your high carbohydrates with some amount of carbohydrate and not completely avoid them. If you completely avoid them it you will be deprived of the essential nutrient and it would have drastic effect on your health. Do not deprive your body of its essential nutrients for the sake of weight loss.Smaller amount of carbohydrates are found in certain food products, make sure these are consumed when you are on a diet.-Apple-Orange-Coconut oil-Olive oil or olives-Broccoli-CashewsApple provides you the essential nutrients and keeps you energized. The anti oxidants that are present in them will not only help you keep your self away from the free radicals such as pollutants, fat etc. but they will also help you lose weight in the right way. Right way implies, losing weight with out being deprived of essential nutrients that is required for a healthy living.In addition to this, soluble and insoluble fiber, flavanoids and vitamin C are also found in apple, oranges and grape fruits.Olive oil is low in fat but has high nutrients to keep your body energized. These include...more
It is good to lose weight gradually but not at a shorter duration. If you have been seeing a lot of promotional ads bragging about burning calories in fewer hours, remember that it is harmful. Anything which takes lesser time will definitely be injurious to health. Resort to natural ways of burning fat and develop healthy eating habits.Healthy...more
You can protect against stroke. That's fine, given every 45 seconds, someone in the U.S. has one. It kills 160,000 people annually, mostly women, annually, about 40,000 more women than men have strokes and more than 60 percent of all deaths from stroke occur in women.It is important to know the risk factors, some of which are preventable and...more
Low fat food will help you if you are in an effort to lose weight. Look out for healthy ways to burn your fat rather than resort to Bulimia (eating disorder). Some go through a psychological eating disorder known as bulimia, where in they cant stop themselves from eating and then deliberately vomit in order to avert wait gain. You need a break, do not get into such practices instead you can eat healthy and gradually lose weight.Stop eating junk. Food items such as fried chips, cookies, ice cream, chocolates, frozen fish sticks etc should be avoided. See to it that, you consume every thing fresh. Be it fish, green vegetables and sprouted grams. As far as possible, eat food that is raw. Green leafy vegetables are good when it is eaten raw. Live enzymes are intact when your green stuff is not cooked. Even if it is cooked, do not cook it fully so that you retain the enzymes in them. These enzymes are good for digestion and also help you absorb the essential nutrients.Fish such as cod, tuna, sardine and mackerel are good for your health. They regulate leptin which is a hormone in your body. This in turn improves the metabolism thus burning out your calories. They also contain omega 3...more
-Brain food-Makes your eyes sharp-Hair follicles shiny-Helps to regulate body weightThose who dislike fish and have never eaten non-veg must try out cod liver tablets available at the chemist. Try out these tablets, if possible eat fresh fish, baked...more
Author: Trudie ThomasLook beautiful Skin care is a basic necessity for all women. Mary Kay brings a range of products for a good looking skin for women and children. Moisturizing lotion, body wash, body lotion, hand cream and other body care...more
A glowing, smooth skin is one of the first things that is noticed in a person. Women are more conscious about their skin, hair and body. Even men are stepping into world of beauty and started taking utmost care for their facial skin and began using...more
If you're thinking about getting a nose piercing, you have several things to consider. First, whether nose rings are really accepted in most jobs and social settings. Second, the cost and discomfort associated with it. Third, the healing process and...more
Every day we have had the ability to cover up ourselves with the recent trends called as clothing. It had all begun with his need for food clothing and shelter. Clothes incidentally also provide a hygienic barrier, keeping toxins away from the body...more
With so many other cosmetic fillers on the market, many people have forgotten about a past popular favorite, collagen. This injectable used to be the hottest on the market, but has recently fallen out of favor in the skin care field due to...more