How early can you start back Pain Prevention? Well the sooner the better BEFORE we start to feel the pain. What I mean is to prevent any imbalance through regular maintenance. Start them YOUNG.Let me explain. Recently in one of our classes we were joined by two young 15 year old girls and slim in stature. One of the girls mother brought them who is also at the class. We practiced a variety of postures with some back bends, in particular the Wheel...more
You would have definitely heard of yoga, which is one of the hot favorites in the USA today. The Western world is gradually looking into the secrets of youth and health that ancient civilization of the East followed. The Indian civilization is one of the oldest and extremely rich in scientific applications not only in medicine but also in engineering, physics, mathematics, astrology and astronomy among others.Yoga has four branches that cover the...more
Many think of Yoga as a relaxation and meditation technique. While it can be, there are different styles of Yoga-some concentrating more on relaxation while others can be a great workout for your entire body, as well as your mind. Learn about the different styles of Yoga and see which one may be right for you. It's like matching your shoes and your belt-matching your Yoga style with your mood and what your mind and body need for the day.AshtangaIf you're ready for a workout, then Ashtanga Yoga may be just what you're looking for. During this practice, you are in continuous movement as you work through a series of six asanas. Students are encouraged to work at their own pace, but there is no resting, adjusting or lingering in your poses. Expect your heart rate to increase and to sweat your way through this newly popular style of Yoga.As a form of Vinyasa Yoga, Ashtanga focuses on a mind-body combination as you flow through a series of postures. When you perfect your breathing technique along with your poses, this form of Yoga gives your body a complete fitness workout and clears your mind simultaneously.To find an Ashtanga Yoga class near you, check for local Yoga studio and gym...more
Laughter Yoga is a revolutionary idea - simple and profound. An exercise routine, it is fast sweeping the world and is a complete wellbeing workout. It is the brainchild of Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park on 13th March 1995, with just 5 people. Today, it has become a worldwide...more
A feeling of anxiousness or anxiety prior to taking an examination is normal. In fact, some experts believe it is healthy as it serves as an effective stimuli that prompts one to come up with a preparation strategy for an upcoming examination. But some people are not good with handling their nervousness and anxiety such that it affects their...more
Every day, we are bombarded with new research results, new products and new skin protection advice. It is becoming harder and harder to figure out the best things to do to improve and protect our skin. But what really counts when looking out for your skin is a complete skin care program.A skin care program is the combination of skin care products and a routine that will be most beneficial to your skin on the short and long term. As a result, when you're looking for skin care products, it's important to choose a line that contains as many natural ingredients as possible, that will not only hydrate your skin, but nourish it and protect it at the same time.That's why the Dead Sea products have been so popular. Thousands of years ago, people discovered the unique composition of the waters of the Dead Sea and realized their great therapeutic properties. Since then, people have been bathing regularly in the Dead Sea to enhance their health and beauty.The secret lies in its composition.The water of the Dead Sea is the world's saltiest. Its salinity reaches about 34% compared to 5% in the ocean. This high water salinity is due to the high evaporation rate and the high amounts of salts and...more
It doesn't matter if you are skinny and tall, short, or if you are a plus sized woman - you can look incredibly beautiful and really turn some heads, if you simply had a few tools and tips to work with! Celebs like Delta Burke have clearly shown us...more
Mineral makeup has been the latest craze in the cosmetic industry. Mineral makeup looks natural makeup for a healthier skin. What exactly is mineral makeup and what makes it so much better? After learning what mineral makeup is, what products go into...more
Aloe Vera is one of the most commonly used ingredients in natural and organic skin care products. And it is not without reason that Aloe skin care has the potential to keep your skin glowing and healthy for years. Aloe Vera gel is used not only in...more
Books are the source of information or in other words, source of knowledge. Books can replace a teacher or a guide, by leading one to the right avenue. It is said that books are the best friend of a human being. To learn anything books can be the...more
The modern stylish Clip earrings are manufactured in such a way so that due to its awesome look everyone loves to be with it. There are some special type of earrings also available whose clip is made up of different material so that there will be the...more
There are lots of reasons for someone to have wrinkles especially under the eyes area. Some of the common cases are exposure to sunlight without protection, drink less amount of water, insufficient sleeping time and others. This actually happened to...more