Today, we live in a culture totally youth-oriented. Aspiration to get younger, healthier and beautiful (or handsome) is growing. Face is the most remarkable feature of a human body. We know someone by face as much as we know by one's name and fame. But with age we loose the youthfulness and face is the striking human future that shows our loss in terms of health and beauty, by developing loose skins, fine lines and bags around the eyes. To...more
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it's theory containing eight different limbs, or components, it is also known as "Eight-Limb Yoga". It doesn't imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum path of purification is made up of the eight spiritual practices. The basic idea is that these limbs only can be kept in...more
There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress relief benefits. More than fifteen million Americans have stepped on the mat and have explored how yoga can enrich their lives, but many only see the physical benefits. Despite the growing popularity of yoga, many instructors are left wondering if many people are really missing the true purpose of the practice.What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the chance to make significant positive changes in their lives. When going to a yoga class becomes something greater than just something you do for yourself every now and again, you begin to realize that it is not just about you anymore. Dedicating the practice to something greater than yourself is what draws the distinction between just doing exercise and practicing yoga.These days, it seems that the mention of dedication, or devotion, can be a tricky subject in yoga class. People tend to be unresponsive when the idea...more
Did you know that BOTOX injections are one of the most popular procedures in cosmetic surgery today? In fact, Botox injections far out number breast augmentation and rhinoplasty (cosmetic surgery on the nose), as the most preferred aesthetic surgical procedure?As you may agree, in western culture attractiveness is closely wedded to youthfulness....more
Compared to most of the sports and other physical activity that you can think of, Yoga requires very little by way of accessories. However, you may need to pay attention to the little that is needed because of some peculiarities of Yoga. The accessories that you may need for Yoga include your apparel, mats, props, bags, training material like DVDs,...more
1. I never ever ever go to bed with my makeup on, even if I have been out partying and had one too many. If you do, you will wake up the next morning, not only with a possible hangover, but with gunged, screwed up, dirty eyes that need loads of tlc. (tender loving care) So you must develop your own bedtime routine.2. I try to get a good nights sleep as this, in my opinion, is the best beauty treatment you can have. And it's free. As we go through life this is not always possible with all the stresses and tensions that modern day living has brought to us. But as I said, I try.3. In the morning I have a cup of tea, if I feel particularly virtuous I'll have a cup of green tea, ugh, and then get up to face the day.4. Before I have a shower I tie my hair up and clean my teeth while waiting for the water to get hot.5. After my shower I cleanse my face with one of those new style wipes and they are brilliant.6. I spritz my face with a water spray then moisturise. I would not miss this for the world because moisturiser holds the water in your skin and helps keep your skin hydrated.7. Next. Wow but Next. I always, without fail, use a TOTAL sunblock. My daughter says I look too pale but,...more
Many yoga styles have been derived from classical yoga, and are designed to suit various preferences. Most of the different yoga positions practiced fall into one of two categories: meditative or therapeutic. There are literally hundreds of yoga...more
Back pain can cause you immense pain. Other than drug medications, there are many natural therapy methods for your pain. Take a proactive approach to your pain and you will then be able to live life to its fullest.Here are some facts to reveal how...more
There is a wide selection of places where one can buy a yoga ball- both online and offline. Woolworths is one of the more popular options for those looking to buy a decent yoga ball at a reasonable price, as they offer a yoga and body ball set, which...more
While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century. Yoga Pilates is a combination of the two exercise routines and can be very helpful especially when the principles of Pilates are...more
Personal care products help us to improve hair, skin, health and fitness. These items can improve are lives and the way in which we live them. These products have come a long way over the years and definitely make our personal hygiene chores a lot...more
Hatha Yoga is the yoga that most people know as simply, "yoga." Practiced for emotional and physical health and wellness, Hatha Yoga focuses on both the purification of the mind and the body, aiming to pave a path to vitality and wholeness. Hatha...more