A bodybuilder needs a diet based on particular needs and they must acquire a realistic goal first. Bare in mind the growth process is generally slow but some grow quicker than others. But people never grow as fast as they would like to.No one can accurately predict to what extent they are going to grow over a period of time, say for example a year. You can only make a rough guess and then that all depends on how hard you train too.Though it is...more
Building muscle is much easier than most people think. We all know people want to feel sexy and have a body that everyone else would envy. well i'm going to simplify adding muscle mass to you. As easy as I can.1. Focus On Compound Movements.I take you heard of this many times but even still it is very important to your muscle building journey. Compound movements use more muscles than isolation movements, so they have a greater potential for...more
Check also:MUSCLE BUILDING/DEVELOPMENT:ALL YOU NEED TO KNOW Muscle building is for me a necessity and does not emanate from vanity.I preach against this short sighted notion for may years in Greece.Muscle building is in direct relationship with the quality of our lives and considerably contributes to a graceful aging.Here are some diachronic rules to abide by if you are an enthusiastic amateur :1. Do not lose your precious time by playing with light weights.You will have to challenge your muscles in an efficient and decent way.2. Two or three workouts per week are enough for ordinary amateurs. No more,no less.3. Beware of overtraining!Ovetraining has been the graveyard for many strenuous efforts.Respect your limits!4.Free weights are your best choice.I prefer dumbbells because they:*mimic in the best way the every day movements, thus being more functional*allow you to combine weight training with aerobic activities in the most advantageous way *exercise in parallel your core- and abs of course*and finally make full exploitation of the muscles' range of movement.5. Again for normal fitness enthusiasts: avoid split workouts and adopt instead full body workouts.These are better...more
Lets face it. Youre tired.Tired of filling your body with mysterious supplements that do nothing except make you bloated and sick.Tired of busting your ass in the gym 6 days a week, only to find youre the same size you were last month.Tired of watching other guys work out half as much and get twice as big.I know. Because I was once there too. I was...more
Part of Web Analytics is computation, investigation, and the compilation of data for the enhancement of a web site. With Analytics, there are two categories - Onsite and Offsite Web Analytics. Onsite Web Analytics: Refers to the measurement of the end user’s tour of the website. This method of analysis computes the performance...more
There are many products available to assist with pain and exercise related stress, but electrical muscle stimulation is one of the safest and most effective therapies on the market. Today, electrical muscle stimulation is available in convenient hand-held products, such as the Hi Dow Massage XP-3 and ISmart Massage devices, which are connected to electrical nodes that adhere to the skin.Since the 19th century, electrical therapies have been looked at as a way of improving muscle tone and increasing blood flow to muscles. Only recently, however, has electrical stimulation been fully understood to have proven efficacy. Modern muscle stimulating products like those made by Hi Dow and ISmart are affordable to nearly anyone, making them quite popular.Electrical muscle stimulation is used by athletes of all levels to train muscles and increase muscle tone. Different skeletal muscles respond to differences in current and voltage, so Hi Dow and ISmart devices have a variety of settings in order to stimulate muscles at different depths from the skin. For sport-related and aesthetic uses, stimulation is generally used before and after training. This is one reason why portable...more
2nd part Read 1st part here:MUSCLE BUILDING:ABSOLUTE TIPS AND SECRETS 8. Reduce the break time between sets to the minimum possible.This will increase your heart-beats,induce intensity,add to your workout an aerobic tint and elicit from your body the...more
Are you not confident about your body shape? Are you feel annoyed being laughed at others? If you are, you should turn to No Nonesense Muscle Building Program, which is one of the most comprehensive and popular multi-media program and...more
Are you not confident about your body shape? Are you feel annoyed being laughed at others? If you are, you should turn to No Nonesense Muscle Building Program, which is one of the most comprehensive and popular multi-media program and...more
Have you been planning to work out one of these days because you want to build muscles in your body? However, do you think it would be very difficult for you to build muscles since you are totally clueless about this? You will...more
Your body is not able to tell the difference between intentional calorie deprivation - as in the 500 calorie diet and starvation. If you dramatically cut down on your calorie intake, your body will move into a protective mode and the...more
So, you've discovered the existence of Olympic Weight Lifting. Good for you...seriously. You've discovered one of the missing links to why so many people get stuck spending countless hours of strength weight training in the gym without achieving the...more