Many people suffer from depression at some time in their lives. For some, this may be a transient problem that emerges in response to a traumatic life event. Others must cope with extended periods of depressed mood for no apparent reason throughout their lives. As treatment for symptoms, many people are prescribed conventional medications and therapy; others find that changes in lifestyle provide the relief that they need. Here is a guide to some...more
There are several different reasons why a person might actually become frustrated so it's not always simple for somebody to simply get over this matter immediately. But you definitely cannot live a joyful and good life if you are feeling like you are depressed all the time so it's vitally important that you figure out how to get this problem under control so that it doesn't take over your life and make you miserable at all times.I'm not saying it...more
A new study, conducted by proper university academics, sufficiently large-scale, randomised and controlled, has confounded the experience of countless depression sufferers. The conclusion: all that exercise, the running, cycling, swimming, walking that you did to help you through the dark days of an illness that no one really understands was basically of no benefit to your state of mind. In short, exercise doesn't help.While research published this week says that many people who have lived with depression feel the benefits of a trip to the gym, or even a spot of gardening.The research, published in the British Medical Journal, seems robust. More than 360 patients aged 18-69, who had recently presented with depression, were selected. Half were offered standard care, the other half received additional "facilitated physical activity intervention" – an exercise coach who devised and monitored a programme for them. Patients were randomly divided so that neither group was skewed in terms of fitness levels.The outcome was surprising. Exeter University professor John Campbell put it succinctly: "This carefully designed research study has shown that exercise does not appear to be...more
Overcoming depression is never easy, no matter how you approach it. As with anything in life, having a plan can get you through the toughest of times.It is however important to seek professional help. The following article outlines various courses of action you can take to deal with and triumph over depression.1. Do your best to develop supportive...more
Anyone who suffers from depression occasionally, or worse, regularly, knows the feeling that nothing will help them feel better. People who live with depressive illness understand how crippling a depressive episode can be, and want to find ways now to get through the next tough period. Following are five things someone struggling with depressed...more
I woke up one morning with a heavy head and a damp feeling. It was time to get out of bed, get dressed, take a quick breakfast and rush to work. Rush and hurry so that I dont get late. Rush and hurry so that I can attend the boardroom meeting. Rush and hurry so that I can reach this months target. Rush and hurry so that I can finish the days work. Rush and hurry back from work so that I can have some time for family as well. And the drill goes onMy mind kept repeating the cycle, but I had no will to pull myself up. I felt as though I was tied and bound to my bed with some invisible chain. Nothing made any sense. Family, friends, work everything was so pointless. Life seemed empty and dry. Something was missing and I knew not what. It had taken away all vitality from my body. I felt sick, though there were no outer symptoms. I FELT DEPRESSED!STRESS CAUSES DEPRESSION, DEPRESSION CAUSES STRESSStress has become an inseparable part of our lives in the mad rush of modern times. Joy and sorrow seem to produce similar effects on our body and mind. A positive experience creates excitement which in turn creates stress. A negative situation evokes a feeling of sadness, desperation or anger...more
Depression is one of the most common conditions in world. One person out of five will suffer a depressive episode at one time, during her or his life. Depression can affect both women and men, no matter what age or environment they live in.Many...more
In this daily life everyone have face some problem the daily life routine are very fast and some people are only take a time to improve a health properly the techniques from the old time increase the result may have noticed that different massage...more
The term depression refers to a type of mood disorder associated with feelings of sadness, anger, loss and frustration. Although people normally experience these feelings at one point or another, they usually pass within a short time. This medical...more
Depression is common when a person is under a lot of stress (mainly caused by problems that are not easy to handle). Depression slows down your immune system; affects your work pace; the way you think; disrupts your daily routine and can even give...more
Depression is a mental disorder which disturbs general mental state and mental health.It involves the body, mood, and thoughts. People who are depressed cannot "snap out of it" and get better. They remain in same mood all time.Feeling sad, or what we...more
Many things can affect us in our daily lives. When the pressure gets to be too much, it is important to seek help for the various problems. Getting couples counseling has shown to help save a number of relationships from the many problems that life...more