dyslipidemia and ayurveda

dyslipidemia and ayurveda

dyslipidemia and ayurveda

As far as dyslipidemia concern it is one of the major concerns for todays era.Heart problems and others are on rise.major cuase is irregular diet,lifestyle,stress.

dyslipidemia iselevation of plasma cholesterol, triglycerides (TGs), or both, or a low high density lipoprotein level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs.

as far as ayurveda concern there are many ayurvedic herbs described by ayurvedic experts for this disease.

if one should follow all the mentioned guidelines by ayurvedic experts ,he will be remain fit for whole of his life.Ayurvedic medicine works wonderfull.

following herbs are specically used along with change in lifestyle,diet.

use of

1.Arjun is wonderful herb for all cardiac problems viz IHD,Angina,Atherosclerosis.it shows wonderfull results on regular using.it has a significant role in dyslipidemias.

2.commiphora mukul-gugglu is also a wonderfull drug.

3.dalcheeni-cinnamom is also found to be a good drug

4.curcuma longa-haldi

5.pushkarmool-innula racemosa

6.garlic is proven for dyslipidemia.

Exercise and Weight Reduction

Obesity frequently elevates cholesterol levels in both very-low-density lipoprotein (VLDL) and LDL fractions, raises triglyceride levels, lowers HDL cholesterol levels, raises blood pressure and promotes glucose intolerance. Weight loss lowers total cholesterol and its LDL and VLDL fractions, lowers triglycerides and raises HDL cholesterol.18 Weight loss also lowers blood pressure and improves glycemic control.

Patients are more likely to comply with exercise programs that are tailored to meet individual goals, interests and needs.Most patients benefit from aerobic exercise that targets large muscle groups, performed for 30 minutes four or more times a week.18 Shorter, but more frequent, aerobic exercise sessions provide similar benefits. Overweight patients should engage in low-intensity exercise more frequently and for longer duration

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