Some of us wonder how we can justify taking time out of our busy day to bother with an exercise session. Just keeping up with modern day life often leaves us exhausted and adding anything extra would seem to add more to our stressful lifestyles.But we would have to be living under a rock to not know how incredibly good proper exercise is for us physically, mentally and emotionally. How do we think we can deny what our body has been built for -...more
The number one reason that people use when it comes to avoiding exercise and healthy eating is " I do not have time". And they get away with it - for a while. But we may ask that once they get sick, have a heart attack or brain disaster, or are diagnosed with a chronic disease like heart disease, cancer or diabetes they suddenly have time."Give me all the tests man, money is no object, do whatever it takes to fix me up, I don't want to die"This...more
4 Practical Creative Visualization Exercises That Work Creative visualization is the skill of creation, management and projection of images in the mind. The practice of creative visualization can improve mental and physical sight.Since the act of visualization is a cognitive process, it is suited to helping people overcome their negative thinking, which is associated with exacerbating anxiety, depression, low motivation, low productivity, and creative blocks. The long history of esoteric and metaphysical tradition has shown that creative visualization is a powerful tool for spiritual growth and fundamental in the realization of desires.Like any practice, or skill, the art of creative visualization can be better developed through regular, active exercise. The following exercises will help you fine-tune your creative skills of creative visualization.----------------------------------------1. THE IMAGE OF A CANDLE---------------------------------------- Sit in a comfortable position, breathe deeply and relax in front of a lighted candle in a darkened room. For a couple of minutes direct your attention to the flame. Then close your eyes and hold the image in your mind's eye...more
Deciding On The Right Exercise Routine For Your Needs The kind of physical activity you will do all is determined based on you and what exactly you find irresistible to do. Exactly what you don't like doing, spending money on membership rates, and whether or not to shop for tools are more or less all items you will need to give some thought...more
Creative visualization is the skill of creation, management and projection of images in the mind. The practice of creative visualization can improve mental and physical sight.Since the act of visualization is a cognitive process, it is suited to helping people overcome their negative thinking, which is associated with exacerbating anxiety,...more
There are many exercises to lose belly fat and needless to say, all requires dedication and attention to work at their best. However, not all who wants to lose belly fat take the time to complete this goal. An absolutely flat belly is something that anyone would like to have, and being persistent is the key for it. Though some people do not have the guts to complete the process, there are still some who would like to get their butts of the couch to stay fit and healthy which happens to be rare these days. In this article, you will know more about the steps on how to lose belly fat, those that will help you stay lean and healthy for as long as you want.1. Choose outdoor activities -- nothing can still equal the beauty of the environment. By spending time outdoors, you're letting yourself to enjoy more. A jog around the town, or even a simple walk in the park for an hour can be a good start to your activities. You can also do trail hiking, as it will help build your muscles, develops your endurance and strengthens your entire body since every part of it is put to work particularly when jumping through obstacles. With the benefits of being healthy in a natural way, outside activities...more
Why I Like the Schwinn Air Dyne Exercise Bike A Schwinn Airdyne exercise bike is a classic machine. Since the 1970's stationary bike riders having been pedaling away on these things. Schwinn makes all types of indoor bikes now, but the Air...more
If you are asked to name the essential things a person has to do in today's world to ensure they live a healthy and comfortable life, would eye exercises be part of your list? Admit it, it never even occurred to you that exercising your eyes is...more
There are many activities that can be undertaken during the winter for fun that can create an enjoyable social situation that also provides an exercise benefit. This is important during the winter months, because normal activities are restricted...more
Cardiovascular Exercise Whether your goal is to lose weight, relieve stress, or just be healthier, cardiovascular exercises are undoubtedly the most important kind of exercise. These exercises are called cardiovascular because they exercise...more
Do Ab-focused Exercises Build Six-pack Abs Faster? The prevailing wisdom today is that if you want to build six-pack ab muscles, you need to focus most of your time and energy on working your abdominal muscles. After all, it makes sense. You...more
Lower Ab Exercises - The Perfect Lower Ab Workout! The illusive lower ab exercises. It is funny how many people complain that the lower abdominal muscles are the hardest to work out yet so many people I talk to are completely lacking on their...more