The key to losing fat and overall weight is primarily a behavioral issue that involves your choices about how you select foods and when to eat them. Exercise is only effective once the calories are understood in terms of quantity, quality and meal planning. Getting a good understanding about what you eat is essential before you even start to think about going to the gym or working out. Here we provide six tips for success.It is important to...more
3 Powerful Building Muscle tipsWhen it comes to building muscle tips, it's not so much rocket science as it is basic science. That is, you have to perform workouts regularly enough and intensively enough that you break down muscle so that it has to rebuild. Number two, you have to give that muscle a chance to rebuild and come back bigger and stronger, so that you can stress and break down muscle again, give it a chance to rebuild even bigger and...more
Body sculpting: How To Get the Most Out of ItYou might think you're that proverbial "98 pound weakling" that just can't do body sculpting so that you looked fit and ripped, but think again. In fact come you can do so, but you have to do it the right way. You can do body sculpting as long as you give yourself the proper tools to do so, meaning that you have to have a good workout program in place and a good schedule to follow, as well as the proper nutrition.Body sculpting exercises you should considerNow before I talk about the body sculpting exercises you should include in your program, I want to include a little caveat here, and that is that you shouldn't do too much too soon, especially if you haven't exercised for a while. Let's face it; if you get injured, you're going to be off your feet and not achieving the results you want. So start slow, but keep working at it and you should see results soon.What body sculpting exercises should you be doing?Overall fitness is the most important thing, so don't just focus on isolated exercises (although if you've got one particular part of your body that you want to focus on, you can do it first before the rest of your exercises, such as...more
We hear all the time that we all need to exercise but really, why should we bother? All that high calorie food tastes good and sitting around on the couch doesn't feel too bad either. But our bodies are not designed to sit around, or lie around and do nothing all day and such inactivity usually has predicable results.Gaining weight is an obvious...more
The Basics of Bodybuilding ExercisesThe secret to developing an impressive physique is not really a secret. The means of developing a body to a high level of perfection is found in the traditional realm of bodybuilding exercises. These exercises are intended to develop muscle size while also toning and defining the body so that it embodies a...more
Many people go to the gym each week, never really knowing which exercise works the correct muscle.The trapezius also referred to as traps, are the large shoulder muscles at the back of the neck. In this article, I am going to give you six of the very best exercises to work your traps.Four of the exercises will involve using resistance using either weights or weight machines whilst the other two are exercises you can do at home or practically anywhere.Exercise 1: Forward Bend RowingIdeally, with this exercise you will use something about the size of a suitcase. If you can use a suitcase packed full of clothes, so it has some weight that is perfect.STEP 1: Stand with your legs about shoulder length apart, bend forward by bending your knees but keeping your back completely straight. Place your hands either side of the suitcase and lift.STEP 2: Only use your biceps and your back and then slowly lift the suitcase towards your chest. When you reach your chest hold the case there for about 10 seconds, and then slowly lower it back down to the starting position.Exercise 2: Ball and Barbell BounceIn addition to giving your traps a super workout this routine will also work your lower back...more
Obesity is a battle that almost 50 million people are fighting every year and this sheer number keeps on adding to itself repeatedly. But the success rate is just a mere 3-4 percent indicating just one or two persons are successful in reducing their...more
Are you tired of following the same routine everyday? Do you get bored from always having to work all day long, feeding your kids, fighting with your spouse and worrying how to run the whole house? Would you like to try something new and get away...more
Gone are the days when you have to drive to the gym to get the decent workout that you deserve. In everyone's efforts to make fitness available to those with little spare time and a very little budget to actually head out of their houses and offices,...more
Author: saichon sannokCardiovascular exercises are an essential part of a healthy living scheme. Your physical fitness is irrelevant. Cardio is essential. In order to lose man boobs, one must, of course, some movement integrated into the overall...more
Author: Brenna HartmannFamily exercise must be made fun. People that have been exercising all their lives often have trouble adapting their routines to their children. That's because parents exercise to stay fit and look good, but kids exercise...more