How to Lose Weight Fast with Exercise and Diet If you love to have walks and wonder, then this is an opportunity to use it for your advantage. Can you lose weight by walking? The response is yes. Walking is enjoyable, easy and free; you don't suffer or pay to walk. You can go to the mall, the park, throughout the hood or wherever you wish. Weight loss and walking go hand in hand like they are made for each other, it's so simple and...more
In mixed martial arts (MMA) there are different schools of thought regarding whether there are exercises one should avoid for MMA fitness or not. But sifting through the various opinions, we have found commonalities on things to avoid in MMA fitness training, depending on the situation. We have placed them under four categories: 1) Definitely, you should avoid certain exercises for MMA fitness. (This blatantly disagrees with the other three...more
For any kind of regular activities which involves immense usage of hands, it is very important that you possess good finger speed. If you are able to move your fingers faster, all the tasks can be performed more easily and efficiently. Especially, if you are a guitarist or hairdresser; you need good finger speed. To enhance your finger speed; there are4 various finger exercises which you can perform for this purpose. For this, there are few basic things which should be understood by you. Primarily, it is important that your fingers should be strengthened from within as this can only help you out to enhance the finger speed. There are various finger joints which provide flexibility to your fingers. Hence, it is vital that these joints should be strong so that your fingers can perform efficiently.Thus, finger strengthening is the main aspect which can lead to finger speed. If you are a housewife, you must be aware about the daily household chores which you need to do. For chopping vegetables and washing vessels or cleaning and dusting, finger speed is of immense importance. As a result, it can be concluded that if you want to carry out your task properly, strengthening of your...more
Having hand pain is very common among certain category of professionals. These are the professionals who use their hand to a greater extent. There are athletes, computer users, typists, hair stylists and many such professionals face the problem of hand pain. Apart from this people who have some kind of injury in their hand also have the problem of...more
Crazy Abs Abdominal Exercise Machine Review In this article I want to review this product, talk about what it can or cannot do and, I hope, help you decide whether or not it is right for you.What is Crazy AbsCrazy Abs is a fitness machine that helps you perform a bottom-upward stomach exercise similar to the hanging leg raise exercise....more
3 Beer Belly Exercises To Tone and Strengthen Your Abs If you use these exercises as part of a regular workout routine and follow a healthy diet plan, you can see great results and lose your beer belly.I've specifically limited this article to ab exercises that you can do at home without any equipment, so you won't see the hanging leg raises exercise which I love because it does require a pull up bar.Exercise #1 - Reverse crunchLie on your back on a workout mat or the floor. Bend both legs and raise them a bit off the floor. Tighten your ab muscles and pull both legs together toward your chest. During this movement you can lift your butt and lower back slightly off the floor. You need to really crunch your stomach for the best effect. You can also use ankle weights to add to the intensity of the exercise. The lower crunch is an excellent and effective exercise.Exercise #2 - Bicycle crunchLie on your back with both knees bent. Place your hands on either side of your head just like in a sit-up. Lift both feet slightly off the floor and straighten your right leg. Bring your left knee toward your chest and rotate your upper body so the right elbow is turned toward the left...more
How to Get Ripped Fast - Exercises For Gigantic Biceps In this article I will share some tips on how to get ripped fast with the right exercises and techniques for making your biceps bigger. Follow these tips and you should start seeing...more
Are you ready to ultimately lose tummy fat fast? Take just one or two short minutes out of your busy day to read this fast article to learn about two dynamic exercises that will help you in losing tummy fat fast!OK, firstly i want to address two...more
Exercises to Grow Taller: Three Stretching Exercises Height is a very important aspect of self esteem. Those who are taller are better noticed than those who are disadvantaged in height. However, we have all been convinced to accept the fact...more
Adding a Handful of Warm-Up Exercises to Your Walk Along with walking to warm up, you can do warm-up exercises. We describe these exercises in the pages that follow. These warm-ups will keep your juices flowing after your walk and lead you...more
Would you want your belly flat or bumpy? All of us for sure want to have that perfect flat tummy that we can showoff to amaze others. But before you get too excited to try exercises for belly fat, make it a point to realize whether what you are doing...more
The Best Diet and Exercise Routine The best diet and exercise routine is one that you can stick to long term. A diet and exercise routine just won't work if you give up on it after only a few weeks. The idea is to change your whole...more