Having The No Exercise Diet Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change your life.The commercial is a catchy one. There's a blonde dressed in jogging shorts and a tank top, moving to the beat of music as she follows the steps to the latest dance/exercise video. She looks great, with a wide smile and an enviable figure. The...more
When You Are Too Tired To Exercise If you already exercise and find you're approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your body's stores of iron. Aerobic exercise can cause slow depletion of iron levels with iron being lost through sweating and through leakage of small amounts...more
Having An Exercise Bike Vs. Treadmills Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home and not having to deal with gym rats. There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program.The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that you may visually pedal thru a course. Recumbent bikes allow your hands to be free so that you may use the phone, magazine or book. Safety on a Treadmill or BikeIf safety is a major concern due to age or injury, obviously the exercise bike is the safest for either. Not only while on a treadmill do you have to worry about a misstep, but also if you have children they can endanger the user or...more
Choosing Treadmills Over Exercise Machines Obesity is one of the risk factors in many serious diseases like diabetes, heart ailment or gastro-related illnesses. Man's present lifestyle has made it almost impossible to avoid fatty foods. A closer look at the most-sought after restaurants for busy people includes diners that offer...more
Swiss Ball Ab Exercises for Everyone Swiss balls are probably one of the most effective pieces of equipment you could have in a gym or at home. Their ability to force you to use more muscles to stabilize yourself is very impressive.In this article I am going to focus on some Swiss ball ab exercises to help you get a strong core....more
When One Should Exercise For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn't have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in shape by doing things that you love to do. Take sports for example-when you're playing a heated game of basketball with your buddies, it doesn't feel like exercise, but more like just a good time between friends. A good tennis match on a Saturday afternoon can help to relieve stress just as much as a good run around the track would.Take advantage of your geographic location. If you're lucky enough to live in a mountainess region, hiking and rock climbing can be a great form of exercise that doesn't have to feel it. Getting out into nature and climbing a mountain filled with beautiful trees, rocks and birds can do wonders for the body and the soul. There's just something about being outdoors that makes your body feel alive. Maybe you live away from the mountains, but close to the beach. There are endless opportunities to work out...more
Vocal Warmups Program that Contains Effective Exercises to Effortlessly Reprogram Voice for Development Are you using the most effective vocal warmups and exercises?Is your singing voice improving at the rate that you would like it...more
How to Lose Belly Fat With and Without Exercise No one likes to be fat. But belly fat is especially annoying and there are hundreds of products aimed at eliminating this type of fat and toning the abdominal area. Every sort of roller...more
The Best Way to Learn Vocal Warm Up Exercises - More Effective Exercises To Warm Your Voice Up In Just few Minutes I've been singing for many years now, and in my experience there are many warm up exercises that simply don't work.Ok,...more
Shoulder Pain - Get Rid of Shoulder and Scapular Pain With These 3 Simple Exercises Do you have nagging shoulder pain that just won't seem to leave you alone? Does it really seem to flare up when you spend long periods of time in front...more
Jump Higher In 14 Days - Jump Higher Exercises Recently Jacob Hiller has created a quite beneficial book Jump Manual for athletes. Being not only theory, this manual is surely an efficient exercise which has become tested by time in...more
Exercises for Erectile Dysfunction Many men suffering from erectile dysfunction, also known as impotence, seek a solution without the side effects and cost of prescription drugs such as sildenafil citrate and tadalafil. An exercise...more