Helichrysum Essential Oil - A Magic Bullet for Sports Injuries, Bruises and Tissue Repair: A Primer for Active Health and Fitness Readers.'Aromatherapy' has become an extremely misleading term in America; the position of 'Aromatherapist' was ranked as one of the top 100 'BS' up-and-coming new jobs recently on CNN - and most folks think 'Aroma'-therapy is all about smelling something pretty so you can feel better. Much of the rest of the...more
LIPOPROTEINSOnce lipids are disassembled in the intestinal lumen and mucosal cell (enterocyte) they are reassembled in the mucosal cell as chylomicrons (CM's) and very low density lipoproteins (VLDL's). These vehicles contain primarily nonpolar cholesterol esters and triglycerides in the core and polar cholesterol, protein, and phospholipids in their membranes. (Fig. 20)[ Lipoproteins Image...more
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein. Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that generally comes from a high carbohydrates diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body make essential amino...more
Many places have come into being yoga due to Yoga's popularity. However, many of them are generated by the driver of economic benefits. Everywhere are confused with the signs. As consumers, how we can effectively find a real good place to practice it? We can try the following Tips: 1, Coach:The main difference of Yoga with...more
America is fat. Fats, fat, fat. Are we doing something about it? Well yes, we are. We're doing a lot. It's just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are nonetheless fat and something must change.I believe that a massive a part of the explanation why Individuals can shed some pounds and keep...more
The thyroid gland is our body is considered as one of the largest endocrine glands in our body. Sometime people get confused with parathyroid glands. It is located in the neck region, below to the thyroid cartilage and generally the same level as the cricoids gland. The thyroid gland is responsible for the maintaining the tendency of body to use the energy, make proteins, and controls how sensitive the body should be to other hormones. The gland primarily produces two types of hormones in order to carry out this process - triiodothyronine (T3) and thyroxin (T4). These hormones are responsible for regulating the metabolism rate and affect the growth and rate of function of various processes in the body.Hypothyroidism is considered as a serious ailment that affects the metabolism process therefore the entire bodily systems. It happens due to the malfunctioning of thyroid gland. It also indicates underactive thyroid. During this situation, the gland produces less thyroxin hormones. There are various yoga thyroid poses that are found to be extremely effective in treating hypothyroidism. There are several cases where thyroid yoga treatment has depicted wonderful...more
Osteoarthritis is known as degenerative arthritis and considered as a group of mechanical abnormalities involving degradation of joints, including articular cartilage and subchondral bone. Its various symptoms include joint pain,...more
Dressing up for yoga can be a little complicated from the lack of readily available yoga attire. Pajamas might suffice at home, but you might think twice wearing these to a yoga class.Practicing outside of the house is different. A lot of factors...more
So you are all set to go- starting with yoga and you have everything you need- do you carry yoga mat bags and props with you wherever you go? If you are finding it difficult to keep all of your accessories and supplies with you, you are going to...more
So you are all set to go- starting with yoga and you have everything you need- from yoga mats and bags and props that you take with you wherever you go. If you are finding it difficult to keep all of your accessories and supplies with you, you are...more
Yoga is an ancient form of training your body physically and mentally that originated in India. Since the late 1990's, yoga has exploded in popularity as a form of exercise. However, this type of workout is not just a craze. It is very beneficial...more
The traditional techniques of Yoga date back to more than five thousand years ago. In primeval days, the longing for better personal free will, fitness and longer life, and sharp self control gave birth to this very unique system of mental and...more