History of the Russian Kettlebell Kettlebells are a fantastic way to burn fat and build muscle at the same time, a fact which is proven by their current popularity in the world of fitness and training. Used by strongmen, the Russian military and underground strength athletes for years, Kettlebells are now available in many fitness clubs and gyms.If you haven't about Kettlebells, let me give you some background info.A Kettlebell is a free...more
The Truth About Abs - Ebook by Mike Geary Truth About Abs - By Mike GearyAs a young male, I personally know the importance of having a six pack in relation not only to looking good, but also to the well being of my health in general. The same may also be said for women; a slim toned body on a female looks and feels good. So then how does one go about attaining a six pack? Surely it can't be easy? Months and months training in the gym doing...more
The History of Scrubs Scrubs can be defined as the garments doctors, nurses, and other operating room staff dress in when a surgery is in progress. They usually come in pairs of short sleeved shirts and drawstring pants, or sometimes in the form of a gown, tailored to promote cleanliness and minimalism. Their austere design makes them trouble-free to wash, hard for germs to hide in, and inexpensive to buy new ones when they become permanently tarnished or spoiled. They commonly come in shades of green, but throughout the years, more hues have been accepted to differentiate doctors from nurses and from other staff members, as well as to showcase colors reminiscent of the emblem of the institution the wearer works for. Before the invention of scrubs, doctors would usually practice surgical procedures in their casual garb with just the addition of an apron to safeguard their outfits from bloodstains and the like. It wasn't until well into the 1900s that surgeons started wearing attires specifically made for operations. Before, having a plethora of blood on their clothes would indicate the efficaciousness and the popularity of a surgeon. However, due to the 1918 Spanish Flu,...more
Free Unlimited Highly-Targeted, One-Way Backlinks With Top Article Submission When I learned about article writing as a way to generate web site traffic, I was intrigued. Unfortunately, it took me several hours to write that first article for my backpacking web site, and another two hours to submit it to several article directories. I still...more
The Greens of BajaBesides the tempting tropical waters and fine sand beaches of the Baja Peninsula, golfers of all levels will really be excited to play golf at some of the worlds best golf courses located in the area. The stunning oceanfront courses with desert terrain were designed by some of the best golf course designers resulting in these...more
Make A Fan Page In Facebook Facebook is one of the most popular online portals for advertisers and marketers. This is mostly because of just how many people use the network and also because of the number of tools that are available to help you succeed. Getting exposure to your product or service and building a brand has gotten easier with the advent of the Facebook fan pages. These pages are an easy way to reach out to your target audience and interact to them, create a relationship and increase your business. This article will explore three ways to get as much as possible out of your Facebook fan pages.Having a fan page allows you the opportunity to present your brand to your consumers as many times as you like. Really, all you are doing with your page is creating more "buzz" for your products and brand.You can do this by creating interesting contests and run interactive campaigns for your fans where they can be rewarded for taking part. You can reward them with monetary or social incentives that are related to your brand. When you do this, you will start to get people engaged with the brand that you are promoting and you will ensure that your contestants will be future...more
My Full Pool Story When I was a kid, I loved the idea of having a 10-meter high and 100-meter long pool. When I finally afforded to build one, I was so excited to build one. Rather than fun and boasting, I found myself looking for a tent to...more
Why Do Your Fans Unfollow Your Facebook Fan Page? Do you know what causes them to ‘un-follow' or ‘un-fan' your page? Do you know that they WILL stop subscribing to your page?Take a look at the results of a recent survey:32% indicated...more
Article Video Robot Cost Is Well Worth The Price Robots are now becoming such a household word these days as well as over the internet tool. One of the latest robot that is now known is the article video robot. It is a great and amazing...more
The Deathly Hallows: Harry Potter Returns Stronger Than Ever Few would have believed 10 years ago what a success the Harry Potter film franchise would be. First created in 1990 by author J.K Rowling during a train journey between Manchester...more
Planning or considering buying an e-book reader? If you're the type of person who likes to read, then you actually should try the Amazon Kindle. It's a great little e-book reader that has been on the market for approximately 2 years now, and it's...more
A Brief History of Fly Fishing In The UK Other than a few fragmented references little was written on fly fishing until The Treatyse on Fysshynge with an Angle was published (1496) within The Boke of St. Albans attributed to Dame Juliana...more