To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss about protein diet? There is definitely a link between enhancing muscle and protein since muscle is largely composed of protein. So the...more
1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... 2. Reduce Carbohydrate Intake. Say what? I thought you need a lot of carbohydrates for fuel? True, but an excess intake of carbs (please don't call them...more
I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month. Another thing it did after a while was give me the energy to get things done. Do you know what I mean? Does this sound familiar to you? Getting through a long day of work, then engaging in whatever preferred social activities you have, plus doing the maintenance on your house or apartment, can drain every last second of time out of your day. And if you have children that you love and care for, forget it, your energy and time are spent. Finally, when you get to the end of a long day filled with demands on your time and energy, you just want to collapse on the floor. Then you wake up and have to do it all over again the next day. Sound familiar? I want to tell you about the key component to my personal health, fitness and wellness program. This is really it. This one key powers my ability to get more done with more gusto and energy than before I discovered this powerful 'secret'. And I'm going to tell you all about it right now, right here....more
I'm just guessing, but heres what your experience with back pain has probably been like: You probably went to your family doctor first, or a chiropractor. Your visit likely only lasted 15 minutes or so they poked around and confirmed that you do have back pain and gave you a prescription for the pain. Now before we go any further, let me ask you...more
When you ask what arthritis is, professinals will tell you it's inflammation of one or more joints. But you know it better as pain, swelling, stiffness, deformity, and/or a diminished range of motion of those joints! It's estimated that over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other related conditions. ...more
Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. It's easy to understand why. Next to good shoes, a treadmill may be a runner's best friend. Practically anything your training demands--hills, intervals, tempo, long distance--you can do on a treadmill. And you can log those miles while watching Seinfeld or keeping an eye on your kids, without worrying about heat, cold, wind, ice, cars, darkness, potholes, mean dogs or scary people. Excited? Good. Now let's take your treadmill education another step and go treadmill shopping. Before we set out, though, a word of caution: Treadmills are expensive, and they're complex. A bad buying decision could leave you with one more inactive exercise hulk languishing in that musty corner of your basement. So tread carefully as we steer through the maze of buying a 'mill.First off, remember as with most things you get what you pay for. A $1,000 treadmill may serve you well, but a $3,000 machine is likely to perform better for a longer time. The following are some more specifics to absorb before you buy. How long...more
I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain techniques based on a theory. As strange as it sounds some of those techniques and procedures...more
Death Death. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution. From the position of Darwin's theory of Natural Selection everything, that...more
Aging How did aging appeared? If mechanism of Death was chosen by evolution, how was aging chosen? Why for example at certain age animals do not die instantly and just give the room for the next generation. Nurturing is one explanation at least for...more
Biological clock Obviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but gradual...more
I have been practicing an advanced form of qigong for almost 5 years now. The name of this practice is Falun Dafa. Have you ever heard of or seen Tai Chi? Well, Falun Dafa is similar and yet very different. It is similar in the sense that is has...more
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Why should we care how much salt (sodium) our children...more