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Medicinal Properties of Bitter Melon - Good for Diabetics by:Junji Takano

Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since some reports claim that bitter melon has substance Q. It is one of the most favorite egetables among the Chinese and the most popular herbal tea as well.The fruits and leaves of bitter melon are a good...more

St Johns Wort and Depression by:Mireille Gautschi

The bright yellow flower of the St Johns Wort (hypericum perforatum) with it's ray-like petals, represents the power of the sun that forces away the darkness. This already points to the anti-depressant effects of the St Johns Wort which are highly respected, even in conventional medicine.St. John's Wort, a perennial plant, has been used for hundreds of years to treat depression, unrest and anxiety disorders as well as nerve pain. For a long time,...more

B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do For You? by:Naweko San-Joyz

Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example. Pellagra is a life threatening skin disease characterized by dementia, diarrhea, and dermatitis that results from a niacin (B vitamin) deficiency. In the early 20th century in the United States pellagra plagued thousands of people in the South and Midwest. The condition was thought to be contagious until investigators discovered the underlying nutritional deficiency. Even today, the importance of vitamin B is cultivating new roles in the world of beauty. Dermatologist Leslie Baumann, MD forecasts topical vitamin B and its multiple derivatives as key ingredients in future anti-aging products. For example, one derivative of the B vitamin niacin, nicotinamide, has been shown to improve the ability of the epidermis, the upper-most layer of the skin, to retain moisture. One study reports that topical nicotinamide, when applied to the skin for six days reveals softer, smoother skin with less dryness and flakiness, and a reduction of fine lines. Even more promising is its anti-cancer influences. For instance, when applied to mouse skin, topical nicotinamide produced a 70...more

Is Penis Enlargement Safe? by:Oneil Wilson

Yes it is 100% safe, obviously you have to be careful and avoid the dangerous techniques. Apart from when I did weights and stretches I never had any injuries while doing the natural penis enlargement and the pills. Below I re-iterate the techniques to avoid.Studies have shown that most men are interested in penis enlargement. In fact these studies...more

Personal Lubricant Choices Affect Male Fertility by:David Picella

While scientific studies continue to tout the benefits of technology in assisted reproduction, relatively little is known about natural methods of fertility enhancement. The importance of the cervical mucus environment and it's affects on the function of male spermatozoa is underappreciated. In the absence of cervical mucus, or in the case of...more

Managing Cravings with EFT by:Kathryn Martyn, M.NLP

There are several ways to manage cravings including: Attempting to simply stop eating the food you crave (out of sight out of mind). Modifying your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge. Use EFT to address whatever is driving you to this attachment to this particular food and end the cravings for good. What Doesn't Work:Stop Eating the Food you CraveEliminating the offending food entirely is rarely successful. We can only limit ourselves for so long before we go crazy, eating everything in sight to make up for the deprivation. This also introduces deprivation and control issues, which many have trouble with leftover from childhood. Would it be better to learn to enjoy your favorites without losing control around them?Modify your Eating HabitsModifying your behavior can be successful, but it can also be difficult because even though we want to change, it seems that despite our best efforts, we still find ourselves craving the same things, day after day. It is the "how" that stops us. How can we change a behavior that is a habitual response? How can we stop doing what we don't want to do? There are literally thousands of diet...more

Getting Kids Moving - Help for Overweight Teens by:Kathryn Martyn

I recently read about a residential school program for overweight teens with a hefty price tag in excess of $5,000 per month. Whew, that should sweat off a few pounds just thinking about it. These programs rely on the same course as what is commonly...more

Do Low Carbohydrate Diets Lead to Weight Loss Success? by:Marsha J. Hudnall, MS, RD, CD

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein...more

Crohn's Disease and Stress by:Ed Kalski

It was so tough in those early years. Not knowing what was wrong. I didn't know what to think. Was I going crazy? The doctor said I have a nervous stomach. I'm not a nervous person.Then I was diagnosed with Crohn's Disease. Even though it's a chronic...more

Putting Your Best Face Forward: Help for Men's Skin Care Problems by:John Alfred

Unique merits define individuals. The merits of unique botanicals define Bullie, a revolutionary men's skin care method. With specialized cleansers, after-shaves, balms and scrubs, Bullie products are customized to meet the needs of three distinctive...more

Snoring- a Small Change Can Make a Big Difference by:Kevin Meates

We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease. The different...more

Discover This Fascinating Wellspring of Health and Energy by:David Snape

Does this sound familiar to you? After getting through a long day of work, engaging in obligatory social activities and then doing the upkeep on your house or apartment you may feel as if every last second of your time and every last drop of your...more
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